Reducing Anxiety Through Food

Files Included :

1 Introduction.mp4 (81.66 MB)
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1 Understanding the Connection Between Diet and Anxiety.mp4 (321.86 MB)
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1 Identifying Trigger Foods and Nutrients for Anxiety.mp4 (429.35 MB)
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1 Incorporating Anti-Anxiety Foods Into Your Diet.mp4 (363.39 MB)
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1 Managing Portion Sizes and Eating Habits.mp4 (554.22 MB)
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1 Using Supplements and Herbs to Support Anxiety Management.mp4 (251.29 MB)
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1 Additional Ways To Reduce Anxiety.mp4 (291.26 MB)
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