Qigong essentials A Course on Meditative Movement

Files Included :

1 - Introduction.mp4 (43.77 MB)
MP4
2 - Learn to stand in the Wuchi position and use correct breathing.mp4 (209.15 MB)
MP4
3 - Qigong exercises focused on the neck area.mp4 (317.41 MB)
MP4
4 - Qigong exercises focused on the shoulder area.mp4 (378.3 MB)
MP4
5 - Module 3 Qigong exercises focused on the spinelower back.mp4 (378.62 MB)
MP4
6 - A Qigong routine that brings together all the aspects of the previous lessons.mp4 (459.89 MB)
MP4