Depression Recovery toolkit

Files Included :

1 - Transform your life.mp4 (150.16 MB)
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10 - When to seek professional help.mp4 (279.22 MB)
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11 - Depression selfassessment.mp4 (184.5 MB)
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12 - One blueprint for overcoming depression.mp4 (327.87 MB)
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13 - Establish mission goals plans and messure progress.mp4 (338.67 MB)
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14 - Behavioral activation.mp4 (445.52 MB)
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15 - The five phases ofchangeawarenessactionaccommodationacceptanceactualization.mp4 (374.18 MB)
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16 - Roadmap to recovery from prastinationdepression connection.mp4 (341.4 MB)
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17 - Chronic stress and depression.mp4 (105.97 MB)
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18 - Differentiate good stress from bad stress.mp4 (289.49 MB)
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2 - The causes of depression 1st part.mp4 (273.74 MB)
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3 - Brain Chemistry neurotransmitters 2nd part.mp4 (374.79 MB)
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4 - Why and how to Increase your neuroplasticity.mp4 (204.79 MB)
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5 - Start cold or warm exposure therapy.mp4 (284.43 MB)
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6 - Increase feelgood neurotransmitters naturally.mp4 (218.49 MB)
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7 - How to identify depression.mp4 (254.69 MB)
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8 - Factors linked to depression.mp4 (255.45 MB)
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9 - Common types of depression.mp4 (191.74 MB)
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19 - Recognize depressive thinking and negative cognitions.mp4 (261.9 MB)
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20 - Albert Ellis and Aaron Becks core beliefs.mp4 (153.87 MB)
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21 - Identifying core beliefs using Albert Elliss Rational Emotive Behavior Therapy.mp4 (331.55 MB)
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22 - Identifying core beliefs using Aaron Becks cognitive therapy mode.mp4 (257.19 MB)
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23 - Irrationalrational belief comparison.mp4 (253.42 MB)
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24 - Why and how to Confront depressive thinking.mp4 (161.42 MB)
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25 - Albert Elliss ABCDEF method.mp4 (155.33 MB)
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26 - Ending worthlessness thinking.mp4 (129.28 MB)
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27 - Defeating helplessness thinking.mp4 (278.73 MB)
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28 - Overcoming hopelessness thinking.mp4 (201.32 MB)
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