Get well if You are really fed up with panic and anxiety

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Files Included :

1 - Introduction.mp4 (83.72 MB)
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2 - How panic anxiety disorder develops.mp4 (202.26 MB)
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3 - Our roadmap out of panic anxiety.mp4 (66.96 MB)
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4 - Library of SOS techniques.mp4 (19.32 MB)
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5 - How to perform each SOS technique.mp4 (144.93 MB)
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6 - Panic anxiety logbook.mp4 (41.04 MB)
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10 - What to do with anxious thoughts.mp4 (197.3 MB)
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11 - What else to do with anxious thoughts.mp4 (66.11 MB)
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12 - Handling embarassment.mp4 (49.38 MB)
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7 - Cognitive traps.mp4 (100.55 MB)
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8 - Cognitive traps example 1.mp4 (51.56 MB)
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9 - Cognitive traps example 2.mp4 (61.06 MB)
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13 - Panic simulation what how.mp4 (133.03 MB)
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14 - Anxiety hierarchy.mp4 (122.44 MB)
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15 - Anxiety hierarchy a second example.mp4 (25.65 MB)
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16 - Guide for your own anxiety hierarchy practices.mp4 (202.27 MB)
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17 - Explanatory styles.mp4 (31.78 MB)
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18 - My story.mp4 (122.31 MB)
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19 - Summary.mp4 (72.62 MB)
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