Understanding Your Childhood

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Files Included :

1 Introduction.mp4 (45.3 MB)
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1 Conclusion.mp4 (105.79 MB)
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1 Understanding the concept of reparenting and its relevance to parenting.mp4 (72.23 MB)
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2 The science behind reparenting.mp4 (139.61 MB)
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3 Science behind reparenting(continued).mp4 (130.05 MB)
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4 Upbring and parenting styles.mp4 (22.56 MB)
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5 Shifting Patterns.mp4 (81.53 MB)
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6 Breaking negative cycles.mp4 (109.41 MB)
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1 Exploring the role of self-awareness in reparenting.mp4 (81.63 MB)
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2 Identifying emotional triggers and patterns from your past.mp4 (87.49 MB)
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3 Tracing triggers.mp4 (99.96 MB)
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4 Developing emotional intelligence.mp4 (91.72 MB)
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1 Understanding the concept of the inner child.mp4 (94.18 MB)
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2 Identifying and addressing unresolved childhood wounds.mp4 (77.36 MB)
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3 Examples.mp4 (93.64 MB)
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4 Techniques for nurturing and healing your inner child.mp4 (84.52 MB)
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1 Recognizing limiting beliefs.mp4 (81.66 MB)
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2 Recognizing negative patterns.mp4 (65.13 MB)
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3 Cognitive reframing and thought restructuring.mp4 (82.43 MB)
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4 Replacing negative patterns with positive and empowering beliefs.mp4 (81.17 MB)
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5 Example.mp4 (80.75 MB)
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1 Exploring attachment styles.mp4 (79.8 MB)
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2 Importance of attachment styles in reparenting.mp4 (68.59 MB)
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3 Strengthening the parent-child bond.mp4 (111.49 MB)
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4 Strengthening the parent-child bond examples.mp4 (106.12 MB)
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5 Fostering open communication.mp4 (85.3 MB)
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6 Real-life examples.mp4 (113.97 MB)
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1 Understanding discipline in the context of reparenting.mp4 (102.29 MB)
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2 Mindful discipline techniques that promote growth.mp4 (95.31 MB)
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3 Establishing and maintaining healthy boundaries.mp4 (64.69 MB)
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4 Examples.mp4 (94.44 MB)
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1 Importance of self-care in the reparenting journey.mp4 (85.85 MB)
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2 Developing a personalized self-care plan.mp4 (92.11 MB)
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3 Overcoming challenges and setbacks.mp4 (70.85 MB)
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1 Reflecting on your reparenting journey.mp4 (79.16 MB)
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2 Example of reparenting plan.mp4 (107.09 MB)
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