Mastering Happiness Your Guide to Beating Depression

Files Included :

1 Introduction.mp4 (92.23 MB)
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1 Unlocking Well-Being The Art of Taking a Break.mp4 (257.11 MB)
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1 The Healing Pen How Journaling Can Transform Your Journey Through D.mp4 (186.33 MB)
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2 Rewiring Your Mind The Power of Positive Affirmation.mp4 (210.06 MB)
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3 Calm Your Mind, Transform Your Life Mindfulness Meditation Explained.mp4 (253.15 MB)
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4 Revitalize Your Life The Impact of Dietary Choices on Beating Depressio.mp4 (178.81 MB)
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5 Rediscover Joy How Pursuing Hobbies Transforms Depression.mp4 (229.03 MB)
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6 Elevate Your Mood The Transformative Impact of Exercise on Depression.mp4 (210.32 MB)
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7 Community Connections The Offline Social Network for Beating Depression.mp4 (141.9 MB)
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