Complete Self-Defense Course by Special Force Instructor

Files Included :

1 Main Self-Defense Advice.mp4 (33.91 MB)
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2 Awareness Always.mp4 (42.9 MB)
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3 It doesn't work Stereotype in Sefl-Defense.mp4 (65.96 MB)
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4 Work with Fear and Train your Courage.mp4 (61.71 MB)
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1 Rules for Multiple Attackers.mp4 (97.15 MB)
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2 360 awareness.mp4 (25.52 MB)
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1 Eye poke exercises.mp4 (97.6 MB)
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2 Punch and Elbow Exercise.mp4 (58.72 MB)
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3 Exercise - Not Get Punch.mp4 (74.69 MB)
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1 One Attacker with Knife.mp4 (89.7 MB)
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2 Multiple Attackers One Has Knife.mp4 (20.3 MB)
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3 Knife to the Neck Situation.mp4 (27.17 MB)
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4 Knife to the Neck Situation 2.mp4 (11.49 MB)
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5 Knife from the side.mp4 (22.84 MB)
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1 How to Hold The Baton.mp4 (28.01 MB)
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10 3 main Distances for the Baton.mp4 (42.32 MB)
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11 3 main stances CHECK IT!.mp4 (43.94 MB)
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12 Less Strikes Baton Rule.mp4 (41.47 MB)
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13 Different Ways to Use Baton in Fighting.mp4 (84.09 MB)
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2 8 Basic Baton Strikes.mp4 (123.05 MB)
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3 Extra Strikes - Baton Stabs.mp4 (17.9 MB)
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4 Handle Strikes.mp4 (28.44 MB)
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5 2 hands grip strikes.mp4 (26.22 MB)
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6 Basic Baton Striking Combos.mp4 (132.85 MB)
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7 How to Attack the opponent with good guard 1.mp4 (74.05 MB)
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8 How to Attack the opponent with good guard 2.mp4 (35.61 MB)
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9 How to Attack the opponent with good guard 3.mp4 (49.88 MB)
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1 Baton Solo Drill.mp4 (30.19 MB)
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2 Baton Combo Solo Drill.mp4 (27.29 MB)
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3 Baton Footwork Solo Drills.mp4 (61.34 MB)
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4 Baton Footwork with Opponent Demonstration.mp4 (48.32 MB)
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5 Speed and Accuracy Baton Exercise.mp4 (151.37 MB)
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6 Tricks Exercises for Baton.mp4 (36.83 MB)
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1 Baton Against the Knife.mp4 (109.32 MB)
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2 Baton Against Knife Techniques.mp4 (139.91 MB)
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3 Baton on Baton Techniques.mp4 (72.44 MB)
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1 Feel How to Strike.mp4 (23.28 MB)
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10 Strikes and Kicks in Self-Defense.mp4 (71.88 MB)
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11 Turn to the ground in Self-defense.mp4 (38.4 MB)
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2 Fingerlocks in Self-Defense.mp4 (153.46 MB)
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3 First Kick to Right Spot.mp4 (144.11 MB)
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4 Pressure Points.mp4 (66.49 MB)
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5 Principles of combos in a self-defense.mp4 (60.3 MB)
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6 Principles of Fast Strikes Self-Defense.mp4 (130.58 MB)
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7 Punches in street self-defense.mp4 (49.38 MB)
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8 Self-Defense against grabs and Bear Huggs.mp4 (86.33 MB)
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9 Soft to Hard Hard to Soft.mp4 (14.03 MB)
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1 Introdustion to Section.mp4 (6.38 MB)
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10 Training Schedule.mp4 (7.2 MB)
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11 What Equipment Do you use.mp4 (17.54 MB)
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12 When Did you start Martial Arts.mp4 (8.38 MB)
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2 About Ranks and Belts.mp4 (24.15 MB)
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3 Differents between Martial Arts and Real Fight.mp4 (60.9 MB)
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4 Have you ever use your skills in a street fighting.mp4 (4.8 MB)
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5 How Many Year Do you Practice Martial Arts.mp4 (16.81 MB)
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6 How to start Martial Arts if you afraid.mp4 (8.67 MB)
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7 How to test students.mp4 (26.81 MB)
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8 David's Martial Arts styles.mp4 (24.03 MB)
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9 Training process and Methods.mp4 (24.37 MB)
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1 Kinfe Disarm - Stab.mp4 (61.42 MB)
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2 Knife Disarm - Stab 2.mp4 (33.76 MB)
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3 Knife Disarm - Stab 3.mp4 (36.46 MB)
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4 Knife Disar - From Pocket.mp4 (79.58 MB)
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5 Knife Disarm - From down.mp4 (63.32 MB)
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6 Knife Disarm - Front.mp4 (56.12 MB)
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7 Knife Disarm - Neck grab.mp4 (84.76 MB)
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1 Disclaimer.mp4 (40.52 MB)
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2 Gun Disarm Gun in the pocket.mp4 (164.89 MB)
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3 Gun Disarming (One Hand, Front).mp4 (98.51 MB)
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4 Gun Disarm Grabbed Neck.mp4 (89.45 MB)
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5 Gun Disarm From Behind.mp4 (78.91 MB)
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6 Gun Disarming - Gun to the Chest.mp4 (79.7 MB)
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7 Gun Disarming From the Side.mp4 (68.37 MB)
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8 Gun Disarm - Gun to the Face.mp4 (57.36 MB)
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9 Gun Disarm - two hands.mp4 (19.68 MB)
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1 Basic Stances.mp4 (69.5 MB)
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2 Natural Stance.mp4 (15.91 MB)
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3 Hands Up Stance.mp4 (12.61 MB)
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4 Guarded Stance.mp4 (26.91 MB)
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5 Long Distance Stance.mp4 (13.14 MB)
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6 Strikes from Stances.mp4 (152.21 MB)
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1 Basic Elbow Strikes in Self-Defense.mp4 (21.45 MB)
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2 Slap Strike.mp4 (21.14 MB)
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3 Hammer Fist Strike.mp4 (25.78 MB)
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4 Slap Down.mp4 (12.53 MB)
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5 Wide Open Palm Hand Strike.mp4 (20.99 MB)
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6 Mix Basic Strikes.mp4 (14.55 MB)
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7 Mixing Combos.mp4 (23.44 MB)
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1 Knee Strikes.mp4 (62.36 MB)
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2 Basic Kicks.mp4 (42.93 MB)
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1 Punch Defense.mp4 (19.46 MB)
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2 Defense agains Slap.mp4 (9.31 MB)
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3 Elbow Defense.mp4 (26.29 MB)
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4 Clinch Neck Grab Defense.mp4 (27.97 MB)
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5 Defense Against Kicks.mp4 (57.42 MB)
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1 Techniques against the Taller Person.mp4 (84.85 MB)
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2 Taller Person Distance.mp4 (19.12 MB)
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3 Punch Blocks.mp4 (29.97 MB)
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4 Evades.mp4 (28.84 MB)
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5 Hand Grab Defense.mp4 (22.72 MB)
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6 Collar Grab Defense.mp4 (27.87 MB)
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7 Neck Hold Grab Defense.mp4 (34.55 MB)
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8 The guillotine choke defense.mp4 (21.24 MB)
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9 Hair Grab Defense.mp4 (30.65 MB)
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1 Basic Sweep.mp4 (44.53 MB)
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10 Full Mount Top Defense.mp4 (43.06 MB)
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11 Neck Grab.mp4 (50.99 MB)
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12 Basic Choke Defense.mp4 (23.4 MB)
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2 Hook Sweeps.mp4 (20.29 MB)
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3 Stay Up Rule.mp4 (25.71 MB)
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4 If you are on the floor.mp4 (45.03 MB)
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5 Attack from the side.mp4 (31.3 MB)
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6 Attacks from the top.mp4 (23.22 MB)
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7 Closed Gurad Down Defense.mp4 (66.91 MB)
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8 Closed Gurad Top Defense.mp4 (28.93 MB)
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9 Full Mount Down Defense.mp4 (27.44 MB)
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1 Hook.mp4 (23.26 MB)
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2 Hook Application.mp4 (9.13 MB)
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3 Uppercut.mp4 (30.13 MB)
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4 Long Distance Attack.mp4 (10.23 MB)
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5 Headbutt.mp4 (48.14 MB)
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6 Headbutt Defense.mp4 (30.01 MB)
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1 Eye Poke.mp4 (46.02 MB)
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2 The Weakest Part of Body.mp4 (66.29 MB)
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3 Protect your weakest parts.mp4 (49.13 MB)
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4 Try to get your opponent on the ground.mp4 (35.52 MB)
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5 3 Basic Combos.mp4 (30.67 MB)
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6 Extra Combo.mp4 (7.13 MB)
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