The Posture Academy - Ergonomics for Healthcare Workers

Files Included :

1 Introduction.mp4 (189.25 MB)
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1 Being inventive.mp4 (172.39 MB)
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2 How to design your plan of action.mp4 (208.47 MB)
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1 Taking breaks.mp4 (181.25 MB)
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1 Car seat adjustment.mp4 (242.34 MB)
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1 Decompress your back.mp4 (140.02 MB)
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1 Spinal mobility exercises on all fours.mp4 (158.98 MB)
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1 Seats at home.mp4 (185.06 MB)
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1 Special ergonomic seats.mp4 (152.39 MB)
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1 the Upper Body Reset.mp4 (147.95 MB)
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1 Laptop ergonomics.mp4 (126.93 MB)
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1 Cumulative disorders.mp4 (299.98 MB)
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1 Quick Upper Body Reset.mp4 (36.2 MB)
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1 The upper cross syndrome.mp4 (151.07 MB)
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1 Reopening the chest.mp4 (213.35 MB)
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1 Neck mobilization exercises.mp4 (231.55 MB)
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1 Visual ergonomics.mp4 (313.12 MB)
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1 Posterior neck stretches.mp4 (136.39 MB)
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1 Anterior neck stretches.mp4 (132.84 MB)
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1 Hands and arms exercises.mp4 (228.88 MB)
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1 The 3 Rules of Posture.mp4 (369.01 MB)
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1 Rule 2a.mp4 (86.06 MB)
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1 Rule 2b.mp4 (91.02 MB)
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1 Pelvic exercises, lying down.mp4 (165 MB)
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1 How to sit.mp4 (373.59 MB)
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1 Desk ergonomics.mp4 (289.58 MB)
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