From Stress to Serenity Expert Tips and Tools for Managing

Files Included :

1 Introduction.mp4 (17.13 MB)
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1 Introduction.mp4 (6.53 MB)
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2 INTRODUCTION TO STRESS AND ANXIETY.mp4 (26.5 MB)
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3 Causes and impacts of stress and anxiety.mp4 (33.67 MB)
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4 The mind-body connection.mp4 (38.5 MB)
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5 Recognizing signs and symptoms.mp4 (41.52 MB)
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1 Introduction.mp4 (8.07 MB)
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2 Overview of evidence-based stress reduction techniques.mp4 (51.68 MB)
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3 Relaxation exercises and breathing techniques.mp4 (39.96 MB)
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4 Mindfulness practices for stress reduction.mp4 (41.97 MB)
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5 Cognitive restructuring for managing anxious thoughts.mp4 (42.1 MB)
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1 Introduction.mp4 (6.71 MB)
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2 Introduction to mindfulness and present-moment awareness.mp4 (32.96 MB)
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3 Practicing mindfulness in daily life.mp4 (37.36 MB)
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4 Cultivating self-compassion and acceptance.mp4 (39.48 MB)
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5 Mindful movement and body awareness exercises.mp4 (42.9 MB)
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1 Introduction.mp4 (8.22 MB)
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2 Understanding resilience and its importance.mp4 (65.9 MB)
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3 Developing a resilient mindset.mp4 (68.47 MB)
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4 Coping strategies for adversity and setbacks.mp4 (70.27 MB)
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5 Strategies for building emotional resilience.mp4 (81.94 MB)
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1 Introduction.mp4 (7.82 MB)
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2 Assessing personal stressors and triggers.mp4 (59.54 MB)
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3 Creating a personalized stress management plan.mp4 (75.03 MB)
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4 Self-care practices for stress reduction.mp4 (73.44 MB)
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5 Setting realistic goals and boundaries.mp4 (57.99 MB)
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1 Introduction.mp4 (8.88 MB)
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2 Exploring emotional intelligence and self-awareness.mp4 (44.02 MB)
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3 Techniques for managing and expressing emotions.mp4 (69.96 MB)
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4 Strategies for promoting positive mental health.mp4 (64.59 MB)
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5 Cultivating gratitude and cultivating positive emotions.mp4 (66.97 MB)
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