The Science of Well-being A Positive Psychology Perspective

Files Included :

1 WELCOME AND INTRODUCTION TO THE COURSE.mp4 (39.48 MB)
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1 Integrating Positive Psychology into Daily Practices.mp4 (50.51 MB)
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2 Designing a Personal Well-being Action Plan.mp4 (41.61 MB)
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1 Conclusion and List of Further Reading Materials.mp4 (6.49 MB)
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1 What is Positive psychology.mp4 (11 MB)
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2 Historical Development of Positive Psychology.mp4 (132.33 MB)
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3 Foundational Concepts of positive psychology.mp4 (95.79 MB)
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4 Applications and Impact of Positive psychology.mp4 (61.15 MB)
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5 Critiques of Positive psychology.mp4 (31.39 MB)
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1 The PERMA Model of Well-being.mp4 (37.31 MB)
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2 Cultivating Positive Emotions.mp4 (39.99 MB)
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3 Finding Flow and Engagement.mp4 (56.01 MB)
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1 Identifying and applying character strengths.mp4 (62.05 MB)
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2 Virtues and Well-being.mp4 (30.62 MB)
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1 Mindfulness Practices for Well-being.mp4 (82.51 MB)
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2 The Role of Self-awareness in Happiness.mp4 (32.74 MB)
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1 Building and Nurturing Meaningful Connections.mp4 (50.89 MB)
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2 Effective Communication and Conflict Resolution.mp4 (31.25 MB)
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1 Discovering Purpose and Satisfaction in Work.mp4 (31.54 MB)
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2 Positive Leadership and Workplace Well-being.mp4 (41.68 MB)
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1 The Mind-Body Connection.mp4 (37.6 MB)
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2 Strategies for a Healthy Lifestyle.mp4 (67.64 MB)
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3 Enhancing Resilience in Adversity.mp4 (40.15 MB)
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4 Positive Coping Strategies.mp4 (22.69 MB)
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1 Setting Goals and Pursuing a Flourishing Life.mp4 (36.36 MB)
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2 Measuring progress and achieving goals.mp4 (37.7 MB)
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