How to Recover Strong after Prostate Surgery

Files Included :

1 - Welcome to the Recover Strong Prehabilitation Prostatectomy Program.mp4 (16.08 MB)
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2 - Hydration.mp4 (12.2 MB)
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3 - Dietary Lifestyle.mp4 (12.6 MB)
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4 - Sleep.mp4 (9.58 MB)
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5 - Exercise.mp4 (15.84 MB)
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10 - Pelvic Floor Stretch.mp4 (11.24 MB)
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6 - Pelvic Floor Anatomy.mp4 (183.5 MB)
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7 - Implementing Pelvic Floor Exercise.mp4 (1.56 MB)
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8 - Diaphragmatic Breathing.mp4 (86.11 MB)
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9 - Pelvic Floor Contration aka Kegel.mp4 (186.22 MB)
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11 - Prepping for Surgery.mp4 (26.89 MB)
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12 - Bladder Complications.mp4 (23.79 MB)
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13 - Bowel Complications.mp4 (23.89 MB)
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14 - Erectile Dysfunction.mp4 (21.24 MB)
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15 - Pelvic Pain.mp4 (14.06 MB)
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16 - Wrapping Up.mp4 (521.07 KB)
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