28X Emotional Intelligence The Complete Guide to Ultra EQ

Files Included :

2 - What is this course about.mp4 (70.64 MB)
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3 - We can start our onemonth programme.mp4 (76.04 MB)
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10 - Day 7 Practice selfcompassion and acknowledge your strengths.mp4 (77.02 MB)
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4 - Day 1 Start a daily journal.mp4 (75.97 MB)
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5 - Day 2 Practice deep breathing exercises.mp4 (53.63 MB)
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6 - Day 3 Reflect on a recent interaction.mp4 (69.3 MB)
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7 - Day 4 Practice active listening with a friend.mp4 (65.56 MB)
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8 - Day 5 Identify one personal or professional goal.mp4 (79.49 MB)
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9 - Day 6 Research and read about the importance of emotional intelligence.mp4 (91.82 MB)
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11 - Day 8 Meditate for 15 minutes to improve focus and concentration.mp4 (78.92 MB)
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12 - Day 9 Analyze a challenging situation from the past.mp4 (88.36 MB)
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13 - Day 10 Volunteer for a cause that allows you to connect.mp4 (86.77 MB)
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14 - Day 11 Engage in a teambuilding activity to improve your interpersonal skills.mp4 (83.91 MB)
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15 - Day 12 Attend a workshop or seminar focused on personal development.mp4 (94.84 MB)
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16 - Day 13 Identify one habit that triggers negative emotions.mp4 (86.57 MB)
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17 - Day 14 Engage in a physical activity or hobby that helps you destress.mp4 (91.37 MB)
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18 - Day 15 Practice empathetic listening by offering support to a friend in need.mp4 (81.61 MB)
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19 - Day 16 Engage in a difficult conversation.mp4 (89.27 MB)
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20 - Day 17 Set aside time to develop a specific skill or knowledge.mp4 (80.32 MB)
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21 - Day 18 Seek feedback from a trusted mentor.mp4 (94.56 MB)
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22 - Day 19 Identify a mentor or role model known for their emotional intelligence.mp4 (73.71 MB)
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23 - Day 20 Reflect on a recent accomplishment.mp4 (89.59 MB)
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24 - Day 21 Create a gratitude list to foster a positive mindset.mp4 (96.63 MB)
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25 - Day 22 Practice conflict resolution skills.mp4 (88.4 MB)
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26 - Day 23 Attend a social gathering or networking.mp4 (84.71 MB)
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27 - Day 24 Identify a personal or professional setback.mp4 (90.33 MB)
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28 - Day 25 Engage in a mindful eating practice.mp4 (86.39 MB)
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29 - Day 26 Research and read about different emotional intelligence.mp4 (93.8 MB)
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30 - Day 27 Engage in an activity that challenges your comfort zone.mp4 (90.67 MB)
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31 - Day 28 Reflect on the progress youve made over the past month.mp4 (93.93 MB)
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32 - So what do I do next.mp4 (80.07 MB)
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