BreathWork Basics

Files Included :

1 - Introduction.mp4 (133.31 MB)
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2 - Welcome to the course what to expect.mp4 (4.52 MB)
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3 - Introduction to the power of awareness.mp4 (3.28 MB)
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4 - Breath Awareness.mp4 (98.65 MB)
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5 - Emotional Awareness.mp4 (155.05 MB)
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10 - Heart Breath.mp4 (107.68 MB)
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11 - Humming Breath.mp4 (83.83 MB)
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6 - Introduction to Section 3 Breathwork Practice.mp4 (7.93 MB)
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7 - Belly Breathing and Diaphragmatic Breathing.mp4 (71.94 MB)
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8 - Relaxing Breath.mp4 (147.41 MB)
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9 - Balancing Breath.mp4 (96.13 MB)
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12 - Introduction to Section 4 Advanced Breathwork Practice.mp4 (17.49 MB)
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13 - Box Breathing.mp4 (143.52 MB)
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14 - Breath of Fire.mp4 (87.21 MB)
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16 - Introduction to Section 5 Additional Lessons.mp4 (4.55 MB)
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17 - How to implement these breathwork practices in your day to day.mp4 (73.62 MB)
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18 - Triggers that remind you to breathe.mp4 (74.89 MB)
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19 - Conclusion Goodbye.mp4 (23.35 MB)
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