Complete beginners guide for Working out (weightlifting)

Files Included :

1 Warm up - Workout App Hevy - My account is @Carl Monster.mp4 (57.17 MB)
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2 Workout 13 - Chest exercise 1 - (Peck Deck Flyes).mp4 (34.89 MB)
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3 Workout 13 - Chest Exercise 2 - (Incline Dumbbell Press 35 % Incline).mp4 (109.56 MB)
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4 Workout 13 - Chest Exercise 3 - (Cable Flyes Upper Chest).mp4 (84.09 MB)
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5 Workout 13 - Triceps Exercise 1 & 2.mp4 (73.23 MB)
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6 Workout 13 - Shoulder Exercise (Drop set).mp4 (54.44 MB)
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1 Workout 23 - Rope pull (Rear Deltoids and traps).mp4 (51.03 MB)
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2 Workout 23 - Wide bar lad pull-down.mp4 (54.77 MB)
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3 Workout 23 - Single-arm cable rows (supinated grip).mp4 (48.72 MB)
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4 Workout 23 - Single-arm dumbbell row on a bench.mp4 (43.03 MB)
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5 Workout 23 - Incline Bicep curls.mp4 (52.13 MB)
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6 Workout 23 - Hammer Curls.mp4 (38.22 MB)
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1 Workout 33 - Walking Lunches.mp4 (37.67 MB)
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2 Workout 33 - Barbell hip thrust.mp4 (46.18 MB)
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3 Workout 33 - Leg Curls (Hamstrings).mp4 (23.26 MB)
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4 Workout 33 - Leg extension (Quads).mp4 (45.93 MB)
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