Assertiveness Skills using CBT Techniques

Files Included :

1 Introduction.mp4 (34.8 MB)
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1 1 a-introduction-to-the-course.mp4 (13.92 MB)
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1 Six More Assertiveness Skills.mp4 (92.16 MB)
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1 CBT and Assertiveness Skills.mp4 (71.34 MB)
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1 Compassion and Visualisation Skills.mp4 (58.67 MB)
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1 How to Say No.mp4 (100.6 MB)
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1 How to Cope with Criticism.mp4 (92.8 MB)
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1 How to Give and Receive Compliments.mp4 (86.79 MB)
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1 Putting it all together.mp4 (108.27 MB)
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1 How to communicate what you want when you want.mp4 (26.19 MB)
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1 Defining Assertiveness.mp4 (25.63 MB)
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1 Self Directed Learning.mp4 (33.02 MB)
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1 Thinking Assertively.mp4 (70.33 MB)
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1 Behavioural Experiments.mp4 (38.45 MB)
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1 What is Transactional Analysis How is it relevant to Assertiveness.mp4 (139.62 MB)
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1 Learn how to apply transactional analysis to improve your communication skills.mp4 (49.63 MB)
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1 Three Assertiveness Skills.mp4 (65.15 MB)
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