PainLess Posture While Working in Your Home

Files Included :

1 Introduction.mp4 (55.95 MB)
MP4
1 PainLess Intro to Housework.mp4 (122.78 MB)
MP4
2 PainLess Strategies Scrubbing the Floor and Toilet.mp4 (86.08 MB)
MP4
3 PainLess Strategies Folding and Switching the Laundry.mp4 (176.76 MB)
MP4
4 PainLess Strategies Lifting, Vaccuming, and Making the Bed.mp4 (211.84 MB)
MP4
1 PainLess Exercises Neck and arm exercises.mp4 (178.65 MB)
MP4
2 Leg exercises.mp4 (351.96 MB)
MP4
3 Core Exercises.mp4 (65.43 MB)
MP4
1 Workstation Posture.mp4 (84.18 MB)
MP4