Zen Staff Alternative Exercise Routine

Files Included :

1 Introduction.mp4 (18.92 MB)
MP4
2 104 Which Bo Staff to use.mp4 (33.4 MB)
MP4
3 106 Types of Bo Staff Demonstration.mp4 (205.51 MB)
MP4
1 110 Bo Staff Side Strick From Baseball Swing.mp4 (119.34 MB)
MP4
2 120 Bo Staff Two Step Low Side Strick.mp4 (159.16 MB)
MP4
3 125 Bo Staff Two Step Side Strike High Stance.mp4 (193.21 MB)
MP4
4 130 Bo Staff Four Step Side Strike.mp4 (199.35 MB)
MP4
5 135 Bo Staff Forward Stance.mp4 (206.59 MB)
MP4
6 140 Bo Staff Step Forward Strike.mp4 (149.11 MB)
MP4
7 150 Bo Staff Strick WIth Back of Staff.mp4 (123.71 MB)
MP4
8 155 Move forward and back.mp4 (150.93 MB)
MP4
9 160 Bo Staff Rotate in Circle Strike.mp4 (89.44 MB)
MP4