Start Surfing preparing with Yoga & Breath

Files Included :

1 Welcome & Introduction.mp4 (10.7 MB)
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1 Pre Surf Stretch.mp4 (318.21 MB)
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2 Post Surf Stretch Upper Body.mp4 (261.89 MB)
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3 Post Surf Stretch Lower Body.mp4 (334.87 MB)
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1 Mobility Flow.mp4 (919.86 MB)
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2 Strength & Endurance Flow.mp4 (914.81 MB)
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3 Feel Good Flow.mp4 (1.04 GB)
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4 Balance Flow.mp4 (893.78 MB)
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1 Belly Breathing.mp4 (185.06 MB)
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2 Hypopressive Breathing Introduction.mp4 (84.09 MB)
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3 Hypopressive Breathing Flow.mp4 (231.51 MB)
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1 Yoga Nidra Practice.mp4 (324 MB)
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1 Five Tips for Surfing.mp4 (59.01 MB)
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