Introduction to Mindful Yoga and Mindfulness

Files Included :

1 Introduction to the course.mp4 (74.92 MB)
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1 Session 1 Introduction to Bodyscan.mp4 (7.18 MB)
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2 Session 1 Bodyscan.mp4 (678.88 MB)
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3 Session 2 Introduction to Mindful Yoga.mp4 (6.33 MB)
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4 Session 2 Mindful Yoga.mp4 (695.47 MB)
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5 Session 2 Relaxation.mp4 (359.63 MB)
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6 Session 3 Introduction to Focused Attention Practice.mp4 (3.28 MB)
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7 Session 3 Focused Attention Practice.mp4 (224.24 MB)
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1 Introduction to Part 2.mp4 (3.14 MB)
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2 Session 4 Introduction to Mindfulness of Breath Practice.mp4 (5.31 MB)
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3 Session 4 Mindfulness of Breath Practice.mp4 (257.49 MB)
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4 Session 5 Mindful Yoga.mp4 (820.4 MB)
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5 Session 5 Relaxation.mp4 (359.57 MB)
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6 Session 6 Introduction to Mindfulness of Breath & Body with Gratitude Practice.mp4 (3.03 MB)
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7 Session 6 Mindfulness of Breath and Body with Gratitude Practice.mp4 (204.83 MB)
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1 Introduction to Part 3.mp4 (3.12 MB)
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2 Session 7 Introduction to Self Kindness and Compassion Bodyscan.mp4 (6.45 MB)
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3 Session 7 Self Kindness and Compassion Bodyscan.mp4 (482.01 MB)
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4 Session 8 Mindful Yoga.mp4 (854.55 MB)
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5 Session 8 Relaxation.mp4 (359.63 MB)
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6 Session 9 Introduction to Self Compassion and Kindness Practice with difficulty.mp4 (3.04 MB)
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7 Session 9 Self Compassion and Kindness Practice with a current difficulty.mp4 (305.99 MB)
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1 Introduction to Part 4.mp4 (4.1 MB)
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2 Session 10 Introduction to Mindfulness of Thoughts and Feelings Practice.mp4 (3.72 MB)
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3 Session 10 Mindfulness of Thoughts and Feelings Practice.mp4 (349.6 MB)
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4 Session 11 Mindful Yoga.mp4 (779.87 MB)
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5 Session 11 Relaxation.mp4 (359.64 MB)
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6 Session 12 Introduction to Three Minute Breathing Space.mp4 (6.09 MB)
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7 Session 12 Three Minute Breathing Space.mp4 (148.15 MB)
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1 Introduction to Part 5.mp4 (3.23 MB)
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2 Session 13 Internal and External Mindfulness Practice.mp4 (59.06 MB)
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3 Session 13 Mindful Yoga.mp4 (1.74 GB)
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