Trauma Informed Healing through Yoga and Energy Protection

Files Included :

1 Course and Instructor Introduction.mp4 (102.21 MB)
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2 How Yoga Specifically Helps in Your Healing Journey.mp4 (146.92 MB)
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3 Important Instructions as you begin the course.mp4 (88.98 MB)
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1 Yoga Nidra Child Pose and Shavasana Session.mp4 (569.47 MB)
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2 Basic Yoga Mantras.mp4 (66.85 MB)
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3 Vinyasa Yoga Flow - Active Flow.mp4 (160.07 MB)
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4 Yin Yoga Flow - Relaxing Flow.mp4 (160.21 MB)
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5 Yoga Nidra Basics Try out sleep yoga and see the healing impact.mp4 (544.86 MB)
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1 Heal Trauma with Boundaries and Energy Protection.mp4 (149.21 MB)
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2 The role of Energy Protection in Trauma Healing.mp4 (191.23 MB)
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3 Healing Trauma through Pattern Recognition and Gratitude.mp4 (164.8 MB)
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4 How Your Sleep Impacts Healing.mp4 (189.95 MB)
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5 Healing through Grief.mp4 (185.4 MB)
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1 Kundalini Yoga Intro and Basics.mp4 (206.31 MB)
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2 Kundalini Yoga Basics - Breath of Fire.mp4 (230.62 MB)
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3 Kundalini Yoga - Puppy Breath Powerful Breathwork Meditation.mp4 (106.78 MB)
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4 Kundalini Yoga - Try out a Kriya and More Info.mp4 (343.89 MB)
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5 Mula Bhanda (Root lock) how to and info.mp4 (145.96 MB)
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6 Kundalini Yoga Mudra Bear Grip.mp4 (137.3 MB)
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7 Kundalini Kriya - Relief for Neck and Shoulder Tension.mp4 (441.36 MB)
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8 Kundalini Kriya - Immune Boosting Session (Chair or Seated on Floor).mp4 (448.4 MB)
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9 Extra Session Mini Kundalini Kriya.mp4 (315.05 MB)
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1 Bonus Video.mp4 (64.16 MB)
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