Equilibrium Somatic Regulation for Stress & Anxiety

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Files Included :

1 Introduction.mp4 (19.26 MB)
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1 Qigong 3 x 9.mp4 (113.92 MB)
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10 Outro How to Integrate your Practises into your Routine.mp4 (70.66 MB)
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2 EFT Tapping.mp4 (77.38 MB)
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3 Yoga.mp4 (143.78 MB)
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4 Breathwork.mp4 (93.87 MB)
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5 Qigong 8 pieces of Silk Brocade.mp4 (261.83 MB)
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6 Trauma Release Exercise (TRE).mp4 (50.77 MB)
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7 Yoga nidra.mp4 (193.06 MB)
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8 Qigong Water Dragon Form.mp4 (411.94 MB)
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9 Yoga 2 Hips and Back.mp4 (310.11 MB)
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