Meditation Training - A Complete and Comprehensive Immersion

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Files Included :

1 Welcome! Your meditation journey begins.mp4 (156.22 MB)
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1 A brief overview of the History of Meditation.mp4 (508.58 MB)
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3 Why Meditate.mp4 (274.6 MB)
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1 The 3 key tricks to developing a Meditation practice.mp4 (438.21 MB)
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1 How to break bad habits using meditation.mp4 (208.95 MB)
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1 Reasons why your meditation is not progressing.mp4 (459.23 MB)
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1 Focused Attention - Mindfulness (5 mins).mp4 (122.5 MB)
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2 Open Awareness - Mindfulness (5 mins).mp4 (111.93 MB)
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3 I am Introduction.mp4 (59.06 MB)
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4 I am Meditation (5 mins).mp4 (104.24 MB)
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5 Mantra Meditation (5 mins).mp4 (16.15 MB)
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7 Sensations (5 mins).mp4 (109.69 MB)
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8 Finding Calm - Meditation for Anxiety (5 mins).mp4 (114.03 MB)
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9 Letting Go (5 mins).mp4 (56.99 MB)
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1 Mindfulness - Focused Attention on Breath (10 mins).mp4 (225.25 MB)
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10 Grounding (16 mins).mp4 (228.7 MB)
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11 Finding Space - Tantric meditation (10 mins).mp4 (225.12 MB)
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2 Introduction to Mindfulness - Open Awareness.mp4 (34.42 MB)
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3 Mindfulness - Open Awareness (1130 mins).mp4 (261.61 MB)
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4 Introduction to Loving Kindness.mp4 (62.76 MB)
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5 Loving Kindness (1740 mins).mp4 (132.19 MB)
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6 Yoga Nidra (3730 mins).mp4 (826.48 MB)
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7 Body Scan (10 mins).mp4 (223.97 MB)
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8 Breath Awareness (10 mins).mp4 (208.34 MB)
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9 Relaxing & Healing (18 mins).mp4 (406.99 MB)
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1 Visualisation - Playfulness 'Inner Child connection' (20 mins).mp4 (105.52 MB)
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2 Visualisation - Beach (1800 mins).mp4 (319.44 MB)
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3 Visualisation - Forest (20 mins).mp4 (360.81 MB)
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