Building Optimism for Performance and Well-Being

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Files Included :

01 - The optimistic outlook.mp4 (4.73 MB)
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02 - Learning to be optimistic.mp4 (14.32 MB)
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01 - Strategy 1 Exploring explanatory styles to boost optimism.mp4 (11.41 MB)
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02 - Strategy 2 Appreciation focus to build optimism.mp4 (10.36 MB)
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03 - Strategy 3 Envisioning you as your best to build optimism.mp4 (11.67 MB)
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04 - Strategy 4 Tapping into your inner optimist.mp4 (9.24 MB)
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05 - Strategy 5 Disputing your beliefs to develop optimism.mp4 (13.41 MB)
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06 - Strategy 6 Shaping beliefs to build optimism.mp4 (12.6 MB)
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07 - Strategy 7 Nurturing an optimistic support network.mp4 (13.25 MB)
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08 - Strategy 8 Using self-care as an optimism-boosting strategy.mp4 (12.53 MB)
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09 - Strategy 9 Choosing information sources to build optimism.mp4 (10.38 MB)
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10 - Strategy 10 Acknowledging the negative to build optimism.mp4 (11.37 MB)
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01 - Building optimism habits.mp4 (8.1 MB)
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