Absolute beginners Tai Chi

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Files Included :

1 Introduction.mp4 (44.25 MB)
MP4
2 Finding your centre.mp4 (186.92 MB)
MP4
1 Part the Horse's mane.mp4 (124.13 MB)
MP4
2 Cloud Hands.mp4 (84.11 MB)
MP4
3 Reverse Reeling Arms.mp4 (80.45 MB)
MP4
4 Brush Knee and Push.mp4 (72.94 MB)
MP4
5 Part the horse's mane with a step.mp4 (107.59 MB)
MP4
1 Putting it together.mp4 (68.43 MB)
MP4
2 Putting it together, no instruction.mp4 (39.86 MB)
MP4
1 Rooted stepping.mp4 (347.14 MB)
MP4
2 Body scan meditation.mp4 (407.67 MB)
MP4
3 Sample lesson.mp4 (527.58 MB)
MP4