Qi Gong For Beginners

Start Download


Files Included :

1 Introduction.mp4 (132.23 MB)
MP4
2 How Can Qi Gong Help You.mp4 (60.57 MB)
MP4
3 What Is Qi Gong.mp4 (93.7 MB)
MP4
4 What Are The Origins Of Qi Gong.mp4 (70.17 MB)
MP4
5 What Is Kookhak Ki Gong.mp4 (86.94 MB)
MP4
6 Why You Should Use Qi Gong In Your Everyday Life.mp4 (115.56 MB)
MP4
1 What Are The Three Main Principles Of Qi Gong.mp4 (255.47 MB)
MP4
10 Why Deep Breathing Is So Important.mp4 (86.61 MB)
MP4
2 How The Energy Body Works.mp4 (82.04 MB)
MP4
3 How To Stimulate Your Energy.mp4 (120.11 MB)
MP4
5 How Qi Gong Helps To Focus Your Mind.mp4 (65.3 MB)
MP4
6 You Are Amazing - Never Forget That.mp4 (113.79 MB)
MP4
7 Basic Circulation Exercises Explained.mp4 (77.53 MB)
MP4
8 Energy Clearing Exercises.mp4 (47.23 MB)
MP4
9 Joint Opening Exercises.mp4 (51.74 MB)
MP4
1 Lower Dahn Jon Tapping.mp4 (113.93 MB)
MP4
2 All Over Body Tapping.mp4 (166.95 MB)
MP4
1 5 Minute Stretching Routine For All Meridians.mp4 (135.77 MB)
MP4
2 Hamstring Stretching Exercises.mp4 (113.86 MB)
MP4
3 Inner Leg Dynamic Stretching Routine Explained.mp4 (11.95 MB)
MP4
4 Inner Leg Dynamic Stretching Routine.mp4 (46.14 MB)
MP4
1 Neck Opening Routine.mp4 (80.21 MB)
MP4
2 Shoulder Opening Routine.mp4 (73.43 MB)
MP4
3 Elbow Opening Routine.mp4 (53.89 MB)
MP4
4 Wrist Opening Routine.mp4 (93.85 MB)
MP4
5 Hip Opening Routine.mp4 (78.95 MB)
MP4
6 Ankle Opening Routine.mp4 (97.08 MB)
MP4
1 Swing Flows For The Back.mp4 (83.01 MB)
MP4
2 Three Dahn Jon Push And Flow Routine.mp4 (68.71 MB)
MP4
3 Torus Activation And Clearing Routine Explained.mp4 (29.84 MB)
MP4
4 Tourus Activation And Clearing Routine Exercise.mp4 (131.88 MB)
MP4
5 Balance And Pushing Routine Explained.mp4 (15.84 MB)
MP4
6 Balance And Pushing Routine Exercise.mp4 (47.55 MB)
MP4
1 Live Class Activating The Three Dahn Jons.mp4 (952.27 MB)
MP4
2 Live Class Activating The Meridians Of The Body.mp4 (1.01 GB)
MP4
3 Well Done You Did It.mp4 (19.05 MB)
MP4