UDEMY Zen Staff Alternative Exercise Routine BOOKWARE-iLEARN

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Files Included :

1 Introduction.mp4 (18.92 MB)
MP4
2 104 Which Bo Staff to use.mp4 (33.39 MB)
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3 106 Types of Bo Staff Demonstration.mp4 (205.5 MB)
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10 150 Bo Staff Strick WIth Back of Staff.mp4 (123.71 MB)
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11 155 Move forward and back.mp4 (150.93 MB)
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12 160 Bo Staff Rotate in Circle Strike.mp4 (89.43 MB)
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4 110 Bo Staff Side Strick From Baseball Swing.mp4 (119.33 MB)
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5 120 Bo Staff Two Step Low Side Strick.mp4 (159.16 MB)
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6 125 Bo Staff Two Step Side Strike High Stance.mp4 (193.21 MB)
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7 130 Bo Staff Four Step Side Strike.mp4 (199.35 MB)
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8 135 Bo Staff Forward Stance.mp4 (206.58 MB)
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9 140 Bo Staff Step Forward Strike.mp4 (149.1 MB)
MP4