Mindfulness Complete Coarse

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Files Included :

1 Introduction.mp4 (92.64 MB)
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2 Mindfulness Cycle.mp4 (89.72 MB)
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3 Mindfulness complete Description.mp4 (122.64 MB)
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1 Types of Mind.mp4 (143.71 MB)
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2 Intentions Setting.mp4 (70.02 MB)
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3 Gratitude Rock Practice.mp4 (106 MB)
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1 5 Sesne Activation practice.mp4 (119.87 MB)
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2 Awareness Box Practice.mp4 (65.06 MB)
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1 Mindfulness Traingle.mp4 (27.33 MB)
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2 Box Breathing Meditation.mp4 (77.06 MB)
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3 Trataka Meditation.mp4 (123.19 MB)
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4 3 Minutes Bell Meditation Practice.mp4 (51.22 MB)
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1 Mindful Eating.mp4 (90.02 MB)
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2 Self Appreciation Letter.mp4 (61.39 MB)
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3 Self Compassion letter.mp4 (105.79 MB)
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4 Emotional Awareness practice.mp4 (75.5 MB)
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5 Gold Spotting Practice.mp4 (93.22 MB)
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1 7 Chakra Powerful Meditation.mp4 (109.83 MB)
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2 Love & Kindness Practice.mp4 (59.77 MB)
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3 Meditation to release stress.mp4 (185.65 MB)
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