How to Effectively Use CBT to Overcome Anxiety

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Files Included :

1 - A little bit about me and what you can expect from the course.mp4 (16.11 MB)
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2 - What is Cognitive Behavioural Therapy CBT.mp4 (11.5 MB)
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3 - Quiz 1 1 Question.mp4 (547.88 KB)
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10 - The Nature of Negative Thought Patterns Identying ANTs Part 2.mp4 (28.08 MB)
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11 - The Nature of Negative Thought Patterns Identying ANTs Part 3.mp4 (7.33 MB)
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12 - Quiz 4 4 Questions.mp4 (1.81 MB)
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13 - Cognitive Restructuring Replacing Negative Thoughts.mp4 (28.94 MB)
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14 - Quiz 5 3 Questions.mp4 (11.25 MB)
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15 - Identifying Alternative Perspectives.mp4 (28.8 MB)
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16 - Quiz 6 10 Questions.mp4 (4.09 MB)
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17 - The Link Between Thoughts and Emotions.mp4 (24.66 MB)
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18 - Quiz 7 9 Questions.mp4 (4.84 MB)
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19 - Keeping a Thought Journal.mp4 (4.11 MB)
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20 - Quiz 8 8 Questions.mp4 (1.91 MB)
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21 - Case Studies and Examples.mp4 (11.14 MB)
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22 - Quiz 9 3 Questions.mp4 (6.05 MB)
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23 - Techniques for thought stopping.mp4 (27.9 MB)
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24 - Quiz 10 10 Questions.mp4 (17.16 MB)
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25 - Relaxation Techniques.mp4 (29.09 MB)
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26 - Coping Strategies.mp4 (28.28 MB)
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27 - Relapse Prevention and LongTerm Maintenance.mp4 (12.27 MB)
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28 - Identifying signs of returning anxiety.mp4 (27.88 MB)
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29 - Quiz 11 5 Questions.mp4 (28.96 MB)
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30 - Anxiety hierarchy development and exposure practice.mp4 (25.58 MB)
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4 - What is Anxiety.mp4 (8.05 MB)
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5 - Recognising Negative Thought Patterns.mp4 (26.61 MB)
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6 - Quiz 2 2 Questions.mp4 (5.72 MB)
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7 - The ABCD model Activating event Belief Consequence Disputation.mp4 (25.16 MB)
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8 - Quiz 3 4 Questions.mp4 (1.57 MB)
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9 - The Nature of Negative Thought Patterns Identying ANTs Part 1.mp4 (29.35 MB)
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31 - Assignment Details Course Recap and Future Goals.mp4 (17.66 MB)
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