Comprehensive Stress Management delivered by a CBT Therapist

Files Included :

1 - Introduction.mp4 (11.86 MB)
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10 - Module 9 Problem Solving.mp4 (14.56 MB)
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11 - Module 10 Thought Challenging.mp4 (56.41 MB)
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12 - Module 11 Time Tracking.mp4 (9.2 MB)
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13 - Module 12 Living in Accordance with Your Values.mp4 (33.02 MB)
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14 - Module 13 Creating Effective ToDo Lists.mp4 (30.13 MB)
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15 - Module 14 Reducing Prastination.mp4 (37.02 MB)
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16 - Module 15 Scheduling Effectively.mp4 (57.58 MB)
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17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 (78 MB)
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18 - Conclusion.mp4 (20.95 MB)
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2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 (75.18 MB)
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3 - Module 2 Stress Triggers.mp4 (61.02 MB)
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4 - Module 3 The Stress Bucket Analogy.mp4 (40.16 MB)
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5 - Module 4 Deep Breathing Exercise.mp4 (82.82 MB)
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6 - Module 5 Progressive Muscle Relaxation.mp4 (94.64 MB)
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7 - Module 6 Mindfulness The Five Senses Exercise.mp4 (61.57 MB)
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8 - Module 7 Visualisation Exercise.mp4 (74.87 MB)
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9 - Module 8 Creative Expression and Gratitude Journaling.mp4 (52.05 MB)
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