Synergy Strength for Seniors

Files Included :

1 - Welcome.mp4 (126.97 MB)
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2 - Nutrition.mp4 (265.51 MB)
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3 - Nutrition.mp4 (265.53 MB)
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4 - Workout Frequency Duration.mp4 (108.19 MB)
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5 - Time Near Failure.mp4 (98.83 MB)
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6 - Isometrics.mp4 (143.91 MB)
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7 - Be Active.mp4 (150.9 MB)
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10 - Knee Pull.mp4 (74.74 MB)
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11 - Stomach Vacuum.mp4 (125.72 MB)
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12 - Full Workout A.mp4 (153.29 MB)
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8 - Chair Squat.mp4 (106.97 MB)
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9 - Chest Squeeze.mp4 (69.75 MB)
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13 - Single Leg Deadlift.mp4 (124.02 MB)
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14 - Wall Press.mp4 (85.35 MB)
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15 - Wall Pulldown.mp4 (63.87 MB)
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16 - Bottle Squeeze.mp4 (58.06 MB)
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17 - Full Workout B.mp4 (138.43 MB)
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18 - Slow Sit.mp4 (97.91 MB)
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19 - Table Lift.mp4 (58.45 MB)
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20 - Table Pressdown.mp4 (43.33 MB)
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21 - Neck 4Way.mp4 (58.46 MB)
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22 - Full Workout C.mp4 (97.17 MB)
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23 - Step Up.mp4 (70.61 MB)
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24 - Table Dip.mp4 (61.43 MB)
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25 - Towel Pull Apart.mp4 (71.67 MB)
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26 - Towel Pull Apart Facepull Variation.mp4 (22.45 MB)
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27 - Towel Twist.mp4 (81.13 MB)
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28 - Full Workout D.mp4 (148.51 MB)
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29 - Body Wave.mp4 (56.73 MB)
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30 - Wall Twist.mp4 (52.78 MB)
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31 - Power Breathing.mp4 (105.03 MB)
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32 - Single Leg Balance.mp4 (34.38 MB)
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33 - Stomach Vacuums from Workout A.mp4 (125.93 MB)
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34 - Bottle Squeeze from Workout B.mp4 (57.98 MB)
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35 - Neck 4Way from Workout C.mp4 (58.45 MB)
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36 - Stand Up.mp4 (54.55 MB)
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37 - Sliding Out Sliding In.mp4 (87.46 MB)
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38 - Timed Static Contraction.mp4 (77.5 MB)
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39 - Conclusion.mp4 (130.78 MB)
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