Udemy - Embracing Calm - An Anger Management Journey

Files Included :

1 - An Overview of AICDT Course Creators and Covered Topics.mp4 (22.03 MB)
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10 - CONCLUSION.mp4 (30.55 MB)
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2 - Understanding Anger.mp4 (12.2 MB)
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3 - Cognitive Restructuring.mp4 (14.6 MB)
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4 - Effective communication.mp4 (12.02 MB)
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5 - Stress Management.mp4 (18.44 MB)
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6 - Mindfulness and Relaxation Techniques.mp4 (27.04 MB)
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7 - Emotional Regulation Strategies.mp4 (20.14 MB)
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8 - Building Healthy Relationships.mp4 (12.73 MB)
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9 - Positive Behavior Reinforcement.mp4 (11.17 MB)
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