Udemy - Macronutrient Diet 101- Learning More Than Your Numbers

Files Included :

1 - Introduction.mp4 (3.84 MB)
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10 - More about Calorie Targets.mp4 (17.18 MB)
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11 - Macronutrient Basics.mp4 (9.26 MB)
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12 - Protein.mp4 (5.11 MB)
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13 - How much Protein do I need.mp4 (8.43 MB)
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14 - More about Protein.mp4 (11.45 MB)
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15 - Carbohydrate and Fat Calculations.mp4 (13.53 MB)
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16 - Best Practices.mp4 (18.51 MB)
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17 - Conclusion.mp4 (2.94 MB)
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2 - Why Macros.mp4 (8.89 MB)
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3 - Calories.mp4 (7.82 MB)
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4 - TDEE defined.mp4 (7.75 MB)
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5 - More about TDEE.mp4 (3.23 MB)
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6 - Determining BMR.mp4 (8.14 MB)
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7 - Determining Activity Level.mp4 (13.13 MB)
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8 - Example Calculation.mp4 (9.01 MB)
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9 - Calorie Calculations for Weight Loss.mp4 (9.32 MB)
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9 - Macros8.mp4 (4.51 MB)
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