Udemy - Employee Self Care Guide - Build Resilience And Wellbeing

Files Included :

1 Introduction and welcome.mp4 (49.51 MB)
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1 Section introduction - much of feeling well is physical health.mp4 (72.35 MB)
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2 Introduction to Dr Lisa Feldman Barrett, and her research.mp4 (29.56 MB)
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3 If stress or anxiety is from life uncertainty or a lack of knowledge.mp4 (176.32 MB)
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4 Your mood, also referred to as affect.mp4 (44.73 MB)
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5 How we create emotions out of your moods.mp4 (57.01 MB)
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1 Ultradian rhythm and cycles to do your most mentally complex work.mp4 (26.6 MB)
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2 Prioritization for work-life-balance.mp4 (42.47 MB)
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3 Time management example of filling out your daily calendar.mp4 (60.91 MB)
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4 Defend your calendar boxes by saying no.mp4 (90.37 MB)
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1 Stress management and stress relief - section introduction.mp4 (29.99 MB)
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2 Long-term stress vs short-term stress, and good stress.mp4 (121.03 MB)
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3 Leading causes of stress.mp4 (16.2 MB)
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4 Breathing exercises for immediate stress relief.mp4 (104.47 MB)
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5 Immediate stress management Stress relievers in the moment.mp4 (27.62 MB)
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6 Getting into action can lower stress while dwelling on it makes it worse.mp4 (140.57 MB)
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7 Four A's of stress management and stress journal.mp4 (15.75 MB)
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8 Stress is a choice - you have control.mp4 (20.66 MB)
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9 Pleasant imagery around your work area for stress relief and mood management.mp4 (46.33 MB)
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1 4 happiness hormones & how they affect our productivity, anxiety, and stress.mp4 (50.85 MB)
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2 Happiness chemicals and hormones graphic.mp4 (34.85 MB)
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3 Exercise and diet.mp4 (29.96 MB)
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1 Section introduction - what is Cortisol, and what we'll cover in this section.mp4 (33.7 MB)
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2 Cortisol & good stress vs bad stress.mp4 (23.5 MB)
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3 More information about Cortisol from a credible medical source.mp4 (44.57 MB)
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4 How to increase Cortisol in ways that helps you.mp4 (21.86 MB)
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1 Section introduction to resilience with an example of what resilience is.mp4 (107.12 MB)
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2 How you perceive a challenge has a big impact on how you experience it.mp4 (137.37 MB)
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3 Creating a support system to help you overcome challenges.mp4 (47.67 MB)
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4 Rest to help you become more resilient long-term.mp4 (77.83 MB)
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5 Confusing resilience with perseverance rest for long-term resilience.mp4 (77.85 MB)
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6 Make yourself a better employee with more skills to not let changes affect you.mp4 (97.27 MB)
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7 Life is unfair the approach to best handle disadvantages.mp4 (92.24 MB)
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8 Resilience and flexibility in how you achieve your goals.mp4 (122.15 MB)
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9 Try new small challenges to sharpen your resilience muscles.mp4 (37.12 MB)
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1 Aligning your purpose with your work for motivation at work.mp4 (116.06 MB)
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1 Conclusion.mp4 (11.42 MB)
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