Udemy - Transform Yourself - Become The New You

Files Included :

1 - Introduction.mp4 (14.31 MB)
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2 - Where do we start.mp4 (54.06 MB)
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3 - What can we do with this knowledge.mp4 (12.45 MB)
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4 - How to cover this course giving the best results.mp4 (12.82 MB)
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10 - The Stress Bucket.mp4 (93.99 MB)
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11 - Summary.mp4 (26.2 MB)
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5 - The Brain Introduction the bit you know as you.mp4 (35.49 MB)
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6 - Facing danger FightFlightFreeze.mp4 (24.33 MB)
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7 - Understanding Depression Anxiety and Anger as responses to life.mp4 (32.82 MB)
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8 - What do we know about the Primitive Brain.mp4 (45.99 MB)
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9 - Negative Thinking.mp4 (72.17 MB)
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12 - Producing our Happy Hormone.mp4 (310.31 MB)
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13 - What stops the flow of Serotonin.mp4 (70.92 MB)
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14 - Meet your Risk Assessor and your Librarian.mp4 (43.49 MB)
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15 - Your Library Books.mp4 (50.07 MB)
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16 - How to add new books to your library.mp4 (42.88 MB)
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17 - The Library Trolley.mp4 (31.61 MB)
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18 - Pascual Leone The Piano Study.mp4 (26.27 MB)
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19 - The World of Sports.mp4 (23.76 MB)
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20 - Stress Smarties.mp4 (66.6 MB)
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21 - The basics of Language power.mp4 (22.14 MB)
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22 - Negative wording.mp4 (43.86 MB)
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23 - Language around others.mp4 (58.13 MB)
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24 - The basics.mp4 (52.62 MB)
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25 - Discharging emotions.mp4 (59.26 MB)
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26 - What impacts the quality of REM.mp4 (58.6 MB)
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27 - Let the transformation continue.mp4 (21.25 MB)
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