Fundamentals Of Strength And Power Training For Your Sport

Files Included :

2 - Course Structure and Overview.mp4 (38.9 MB)
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3 - Setting Training Goals.mp4 (39.9 MB)
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4 - Mentality.mp4 (26.4 MB)
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10 - Shifting Muscle Fiber Types.mp4 (27.35 MB)
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11 - Muscle Architectures.mp4 (18.92 MB)
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12 - NonContractile Components.mp4 (40.56 MB)
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5 - Muscle Types.mp4 (96.86 MB)
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6 - Structure of Skeletal Muscle.mp4 (18.77 MB)
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7 - Muscle Contraction.mp4 (17.63 MB)
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8 - ForceLength Relationship.mp4 (25.03 MB)
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9 - Muscle Fiber Types.mp4 (23.56 MB)
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13 - Forms of Muscle Contraction.mp4 (28.14 MB)
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14 - ForceVelocity Relationship.mp4 (14.57 MB)
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15 - Stretch Shortening Cycle.mp4 (33.41 MB)
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16 - Cocontraction.mp4 (15.19 MB)
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17 - Muscle Hypertrophy.mp4 (15.8 MB)
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18 - How Much Hypertrophy.mp4 (25.92 MB)
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19 - Muscle Soreness and Fatigue.mp4 (34.49 MB)
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20 - Components of the Nervous System.mp4 (20.78 MB)
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21 - Sympathetic vs Parasympathetic.mp4 (14.66 MB)
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22 - Activation and Recruitment.mp4 (19.81 MB)
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23 - Neuromuscular Adaptations.mp4 (21.33 MB)
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24 - Proprioception.mp4 (82.77 MB)
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25 - Definition of Strength.mp4 (28.3 MB)
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26 - Maximal Strength.mp4 (89.59 MB)
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27 - Speed.mp4 (22.89 MB)
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28 - StrengthSpeed and SpeedStrength.mp4 (25.55 MB)
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29 - Reactive Strength.mp4 (38.38 MB)
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30 - Strength Endurance.mp4 (25.33 MB)
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31 - Absolute and Relative Strength.mp4 (52.51 MB)
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32 - Power.mp4 (16.08 MB)
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33 - Athleticism Definition.mp4 (75.63 MB)
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34 - MobilityFlexibility.mp4 (86.08 MB)
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35 - Rate of Force Development.mp4 (21.62 MB)
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36 - The Meaning of Intent.mp4 (21.45 MB)
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37 - Warm Up.mp4 (63.66 MB)
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38 - Specificity.mp4 (34.59 MB)
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39 - Functional Hypertrophy.mp4 (32.5 MB)
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40 - AccelerationFirst Step Explosiveness.mp4 (11.29 MB)
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41 - Deceleration and Change of Direction.mp4 (57.1 MB)
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42 - Adaptation Principles.mp4 (107.01 MB)
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43 - Supercompensation.mp4 (17.98 MB)
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44 - SAID Principle.mp4 (25.69 MB)
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45 - SelfOrganization and Feedback.mp4 (28.6 MB)
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46 - The Three Energy Systems.mp4 (23.97 MB)
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47 - Breathing.mp4 (36.31 MB)
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48 - Nutrition Principles.mp4 (51.11 MB)
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49 - Safe Supplements.mp4 (22.6 MB)
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50 - Reducing Injury Risk.mp4 (39.62 MB)
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51 - Recovery Methods.mp4 (52.61 MB)
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52 - Progressive Overload.mp4 (26.06 MB)
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53 - Intensity of Training Days.mp4 (30.67 MB)
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54 - Designing Training Programs.mp4 (46.53 MB)
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55 - Periodization.mp4 (17.79 MB)
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56 - Training Phases Mesocycles.mp4 (42.64 MB)
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57 - Contrast Training.mp4 (17.44 MB)
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