The Complete Warm Up Guide

Files Included :

1 - Check Your Health And Provide Support.mp4 (49.61 MB)
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2 - Online course The Complete Warm Up Guide.mp4 (85 MB)
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3 - Why Warm Up Exercises Are Important.mp4 (40.11 MB)
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4 - What Are The Benefits Of Warming Up.mp4 (33.67 MB)
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5 - What Are The Most Common Mistakes.mp4 (49.57 MB)
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6 - How Long Should The Warm Up Last.mp4 (543.01 KB)
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7 - What Sectors Should The Warm Up Include.mp4 (27.12 MB)
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8 - What Should Precede The Warm Up.mp4 (24.62 MB)
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9 - Do I Need Additional Equipment.mp4 (41.5 MB)
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10 - Without Equipment.mp4 (64.08 MB)
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11 - With Equipment.mp4 (74.14 MB)
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12 - Yes.mp4 (8.09 MB)
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13 - No Exercise.mp4 (1.72 MB)
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14 - Head To Shoulder.mp4 (1.64 MB)
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15 - Head To Shoulder With Hold.mp4 (1.5 MB)
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16 - Press With Resistance.mp4 (2.53 MB)
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17 - Head Rotation.mp4 (1.66 MB)
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18 - Torso Circulation.mp4 (5.04 MB)
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19 - Rowing Without Equipment.mp4 (5.92 MB)
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20 - Superman.mp4 (2.01 MB)
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21 - Lifting Arms Up.mp4 (8.38 MB)
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22 - Ball Against The Wall.mp4 (773.95 KB)
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23 - Push Up Agains The Wall.mp4 (8.56 MB)
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24 - Push Up With A Fitness Ball.mp4 (7.47 MB)
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25 - Bear Hug.mp4 (1.38 MB)
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26 - Shoulder Rotation.mp4 (7.17 MB)
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27 - Shoulder Circulation.mp4 (11.54 MB)
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28 - Lasso.mp4 (382.86 KB)
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29 - Hand And A Ball.mp4 (1.35 MB)
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30 - Pressing Without Barbell.mp4 (14.35 MB)
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31 - Barbell Overhead.mp4 (9.86 MB)
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32 - Hands Up.mp4 (2.2 MB)
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33 - Up And Down.mp4 (7.95 MB)
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34 - Dumbell Move.mp4 (4.43 MB)
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35 - Arm Extension.mp4 (10.54 MB)
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36 - Fist To Shoulder.mp4 (841.96 KB)
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37 - Wrist Circulation.mp4 (16.96 MB)
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38 - Open Closed.mp4 (4.41 MB)
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39 - Bulb.mp4 (1.01 MB)
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40 - Wrist Strength.mp4 (282.7 KB)
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41 - Prayer.mp4 (5.71 MB)
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42 - Wrist Pressing.mp4 (9.39 MB)
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43 - Loose Wrist.mp4 (5.91 MB)
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44 - Plank.mp4 (4.74 MB)
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45 - T Pushup.mp4 (3.05 MB)
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46 - Bear Walk.mp4 (27.6 MB)
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47 - Mountain Run.mp4 (5.38 MB)
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48 - Inchworm.mp4 (1.89 MB)
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49 - Cycling.mp4 (2.5 MB)
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50 - Torso Circulation.mp4 (13.35 MB)
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51 - Leg Swings.mp4 (9.27 MB)
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52 - Raising Knee.mp4 (7.21 MB)
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53 - Side raising.mp4 (19.09 MB)
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54 - Squat.mp4 (3.34 MB)
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55 - Sumo Squat.mp4 (5.32 MB)
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56 - Frog.mp4 (2.17 MB)
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57 - Leg Lunge.mp4 (1.45 MB)
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58 - Step Sideways.mp4 (736.82 KB)
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59 - Powerband Walk.mp4 (14.5 MB)
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60 - Rolling thighs.mp4 (2.21 MB)
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61 - Standing On Toes.mp4 (1.01 MB)
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62 - Toe Squats.mp4 (4.62 MB)
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63 - Foot Circulation.mp4 (7.26 MB)
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64 - Foot Against The Wall.mp4 (804.72 KB)
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65 - Foot On The Ball.mp4 (6.58 MB)
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66 - Feet Up Feet Back.mp4 (753.95 KB)
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67 - Jumping In The Place.mp4 (1.21 MB)
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68 - Rolling The Calf.mp4 (1.92 MB)
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69 - Congratulations.mp4 (48.29 MB)
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