Painfree knees in 30 days Evidencebased approach

Files Included :

1 - Introduction.mp4 (52.69 MB)
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2 - What to expect.mp4 (27.52 MB)
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3 - Anatomy of Knee joint.mp4 (19.75 MB)
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4 - Physiology and Grades of OA Knee.mp4 (27.69 MB)
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5 - Causes and Risk Factors for Knee Pain OA Knee.mp4 (6.48 MB)
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6 - Common Symptoms.mp4 (8.67 MB)
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7 - Assessing Severity.mp4 (8.06 MB)
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8 - Diagnosis Treatment Options.mp4 (12.14 MB)
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10 - Managing Acute Flareups Oedema.mp4 (12.05 MB)
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11 - Important Advice.mp4 (43.51 MB)
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12 - Nutrition.mp4 (22.24 MB)
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13 - Weight Management.mp4 (40.26 MB)
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9 - Adaptive Devices.mp4 (20.37 MB)
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14 - How To Progress With Exercises.mp4 (44.58 MB)
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15 - Isometric Quadriceps.mp4 (44.36 MB)
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16 - Isometric Hamstrings.mp4 (27.74 MB)
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17 - Isometric Adductors.mp4 (22.43 MB)
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18 - Bridging.mp4 (29.3 MB)
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19 - Heel Drag.mp4 (18.21 MB)
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20 - Hamstring Stretch.mp4 (40.64 MB)
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21 - Straight Leg Raises.mp4 (39.88 MB)
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22 - Dynamic Knee Extension.mp4 (25.82 MB)
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23 - Calf Stretch.mp4 (20.94 MB)
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24 - Squats High Impact.mp4 (33.78 MB)
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25 - Lunges High Impact.mp4 (12.81 MB)
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26 - Dos and Donts.mp4 (26.68 MB)
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27 - This Is Just The Beginning.mp4 (19.82 MB)
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