EmPowerment Over Dermatillomania

Files Included :

1 - Introduction.mp4 (47.58 MB)
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13 - Module 9 Creating a LongTerm Maintenance Plan.mp4 (104.18 MB)
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14 - Module 10 Resources and Support.mp4 (107.62 MB)
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2 - Module 1 Understanding Dermatillomania.mp4 (83.98 MB)
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4 - Module 2 Recognizing Triggers and Urges.mp4 (105.23 MB)
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5 - A real life case of picking.mp4 (191.98 MB)
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6 - Module 3 The Psychological Aspect of Dermatillomania.mp4 (89.52 MB)
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7 - Module 4 Mindfulness and Relaxation Techniques.mp4 (71.29 MB)
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8 - A thank you and encouragement to YOU Youve got this.mp4 (91.37 MB)
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9 - Module 5 Coping Mechanisms and Alternative Behaviors.mp4 (76.52 MB)
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10 - Module 6 Treatment Options and Professional Support.mp4 (102.39 MB)
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11 - Module 7 Practical Strategies for Managing Urges.mp4 (98.1 MB)
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12 - Module 8 Building Resilience and SelfCompassion.mp4 (94.36 MB)
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