Metabolism and Aging Whats That All About

Files Included :

1 - Introduction.mp4 (17.72 MB)
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2 - Your Metabolism.mp4 (83.71 MB)
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3 - What Affects Your Metabolism.mp4 (30.31 MB)
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4 - Why Fire Up Your Metabolism.mp4 (27.22 MB)
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5 - Lets Get Your Mindset Right.mp4 (24.18 MB)
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6 - How To Fire Up Your Metabolism.mp4 (38.84 MB)
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7 - Exercise Smart.mp4 (21.44 MB)
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8 - Your Bodys Muscle Groups.mp4 (40.23 MB)
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10 - Seated Front Shoulder Raises.mp4 (14.76 MB)
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11 - Seated Chest Press.mp4 (19.81 MB)
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12 - Modified Pushups.mp4 (10.29 MB)
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13 - Seated Bicep Curls.mp4 (7.65 MB)
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14 - Isolated Tricep Extension.mp4 (11.3 MB)
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15 - Seated KneeToChest.mp4 (11.14 MB)
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16 - Extended Leg Raises.mp4 (7.91 MB)
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17 - Leg Kicks.mp4 (6.5 MB)
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18 - Modified Plank.mp4 (8.67 MB)
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19 - Tummy Twists.mp4 (4.88 MB)
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20 - Sit To Stand.mp4 (13.82 MB)
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21 - Modified Squats.mp4 (5.87 MB)
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9 - Seated Shoulder Press.mp4 (30.52 MB)
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22 - Knee Extensions.mp4 (4.24 MB)
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23 - Heal Slides.mp4 (6.36 MB)
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24 - Seated Calf Raises.mp4 (7.34 MB)
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25 - Neck Turns.mp4 (6.68 MB)
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26 - Seated Backbend.mp4 (7.64 MB)
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27 - Seated Overhead Stretch.mp4 (5.06 MB)
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28 - Seated Side Stretch.mp4 (7.09 MB)
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29 - Seated Hip Stretch.mp4 (8.8 MB)
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30 - Interval Training.mp4 (78.66 MB)
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31 - Putting It All Together.mp4 (31.13 MB)
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32 - Age Does Not Matter.mp4 (12.79 MB)
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33 - Nutrients To Avoid.mp4 (30.49 MB)
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34 - Timing Is Key.mp4 (25.81 MB)
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35 - Eating Right.mp4 (38.13 MB)
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36 - Sample Meal Plan.mp4 (37.58 MB)
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37 - Another Check In.mp4 (17.19 MB)
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38 - Ways To De Stress.mp4 (65.44 MB)
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39 - Why Is Sleep So Important.mp4 (22.48 MB)
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40 - Firing Up Your Metabolism.mp4 (25.32 MB)
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