Vagal Toning Program

Files Included :

1 - Introduction to Vagal Toning.mp4 (38.37 MB)
MP4
2 - Somatic Sensations And Body Scan Guide.mp4 (866.22 MB)
MP4
3 - Technique 1 Nurturing Touch For Emotional Regulation And Vagus Reset.mp4 (395.3 MB)
MP4
4 - Technique 2 Breath And Vocal Toning For Vagus Reset.mp4 (244.52 MB)
MP4
5 - Technique 3 Vagal Toning Of The Abdomen Part One.mp4 (352.15 MB)
MP4
6 - Technique 4 Vagal Toning Of The Abdomen Part Two.mp4 (335.3 MB)
MP4
7 - Technique 5 Vagal Toning Through The Eyes.mp4 (325.35 MB)
MP4
8 - Technique 6 Healing Touch For Vagal Toning Eyes And Face.mp4 (727.13 MB)
MP4
9 - Technique 7 Dissolving The Freeze State.mp4 (468.09 MB)
MP4
10 - Additional Technique 1 Humming And Tapping.mp4 (78.32 MB)
MP4
11 - Additional Technique 2 Creative Voice Expression.mp4 (89 MB)
MP4
12 - Additional Technique 3 Resolving Tunnel Vision.mp4 (157.72 MB)
MP4
13 - Additional Technique 4 Pushing Movements With Breath.mp4 (153.35 MB)
MP4
14 - Additional Technique 5 Facial Expressions.mp4 (71.98 MB)
MP4
15 - Additional Technique 6 Vagal Toning Through Gargling.mp4 (77.4 MB)
MP4
16 - Additional Technique 7 The Valsalva Maneuver.mp4 (78.15 MB)
MP4
17 - Theory Module 1 Polyvagal Theory Somatic Healing With Suzanne Gundersen.mp4 (410.88 MB)
MP4
18 - Theory Module 2 Vagal Toning Exercises With Suzanne Gundersen.mp4 (312.05 MB)
MP4
19 - Theory Module 3 Social Attunement Somatics With Suzanne Gundersen.mp4 (381.37 MB)
MP4
20 - Theory Module 4 Introduction To Heart Rate Variability With Matt Bennett.mp4 (210.49 MB)
MP4
21 - Theory Module 5 Pathways To Healing And Mental Health With Matt Bennett.mp4 (234.13 MB)
MP4
22 - Theory Module 6 Heart Rate Variability Resilience And Regulation With Dr Jori.mp4 (498.17 MB)
MP4
23 - Quick-Coherence-Technique.mp4 (36.33 MB)
MP4
23 - Theory Module 7 HRV Biofeedback And Demonstration With Dr Jorina Elbers.mp4 (139.72 MB)
MP4