Udemy - Lift Stronger Massage Ball Recovery - Trigger Point Release

Files Included :

1 - Introduction.mp4 (47.58 MB)
MP4
10 - Back Shoulder neck.mp4 (59.02 MB)
MP4
11 - Hand in ball Muscles.mp4 (32.08 MB)
MP4
12 - Outro Summary.mp4 (101.45 MB)
MP4
2 - Principles of Self Massage.mp4 (28.53 MB)
MP4
3 - 4 Techniques.mp4 (68.38 MB)
MP4
4 - Calve Muscles.mp4 (133.72 MB)
MP4
5 - Foot Muscles.mp4 (69.6 MB)
MP4
6 - Hamstrings.mp4 (76.9 MB)
MP4
7 - Outer Hip Muscles.mp4 (44.24 MB)
MP4
8 - Latissimus.mp4 (51.69 MB)
MP4
9 - Chest Shoulder.mp4 (45.33 MB)
MP4