Udemy - Overcome Fear of Driving with CBT

Files Included :

1 - Welcome.mp4 (11.85 MB)
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2 - How CBT works.mp4 (63.69 MB)
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3 - Course outline.mp4 (11.05 MB)
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4 - Course goals.mp4 (26.42 MB)
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5 - How to use this course.mp4 (26.56 MB)
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10 - Belief triangle.mp4 (26.81 MB)
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6 - Module introduction.mp4 (5.21 MB)
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7 - Stress response.mp4 (113.9 MB)
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8 - Lazarus Folkman model.mp4 (19.61 MB)
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9 - Elliss ABC model.mp4 (6.23 MB)
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11 - Module introduction.mp4 (7.67 MB)
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12 - Negative automatic thoughts NATs.mp4 (18.93 MB)
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14 - Biased thinking patterns.mp4 (21.86 MB)
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15 - Common worries.mp4 (14.16 MB)
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16 - Summarising beliefs.mp4 (6.15 MB)
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17 - Exploring thoughts.mp4 (49.02 MB)
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18 - Challenging thoughts.mp4 (32.73 MB)
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20 - Rewriting thoughts.mp4 (24.39 MB)
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22 - Module introduction.mp4 (9.37 MB)
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23 - How exposure works.mp4 (124.51 MB)
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24 - Graded exposure.mp4 (26.69 MB)
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25 - Building a hierarchy.mp4 (27.13 MB)
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27 - Mindful practice.mp4 (22.38 MB)
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28 - What happens if I get stuck.mp4 (25.97 MB)
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29 - Introduction to case studies.mp4 (9.88 MB)
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30 - Motorway driving.mp4 (22.39 MB)
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31 - Driving at night.mp4 (27.11 MB)
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32 - Accidents.mp4 (21.88 MB)
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33 - Parking.mp4 (27.6 MB)
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34 - Traffic.mp4 (27.68 MB)
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35 - Bridges and tunnels.mp4 (19.06 MB)
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36 - Conclusion.mp4 (20.74 MB)
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