Udemy - 7 days of chakra meditation and pranayama

Files Included :

1 Introduction.mp4 (18.88 MB)
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1 What are the chakras ( basic information).mp4 (25.65 MB)
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10 Vishudha ( throat) chakra.mp4 (20.78 MB)
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11 A person with a balanced and unbalanced throat chakra.mp4 (25.84 MB)
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12 Ajna ( third eye) chakra.mp4 (22.64 MB)
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13 A person with a balanced and an unbalanced third eye chakra.mp4 (24.97 MB)
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14 Sahasrara ( crown) chakra.mp4 (21.6 MB)
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15 A person with a balanced and an unbalanced crown chakra.mp4 (23.97 MB)
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2 Muladhara ( root) chakra.mp4 (30.03 MB)
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3 A person with a balanced and an unbalanced root chakra.mp4 (17.76 MB)
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4 Svadhisthana ( sacral) chakra.mp4 (31.98 MB)
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5 A person with a balanced and an unbalanced sacral chakra.mp4 (21.95 MB)
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6 Manipura ( solar plexus) chakra.mp4 (27.4 MB)
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7 A person with a balanced and unbalanced solar plexus chakra.mp4 (27.65 MB)
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8 Anahata ( heart) chakra.mp4 (22.06 MB)
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9 A person with a balanced and an unbalanced Anahata chakra.mp4 (24.99 MB)
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1 Day 1 Muladhara (root) chakra pranayama.mp4 (68.21 MB)
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10 Vishuddha ( throat) chakra meditation.mp4 (76.9 MB)
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11 Day 6 Ajna ( third eye) chakra pranayama.mp4 (68.2 MB)
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12 Ajna ( third eye) chakra meditation.mp4 (91.27 MB)
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13 Day 7 Sahasrara ( crown) chakra pranayama.mp4 (83.6 MB)
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14 Sahasrara ( crown) chakra meditation.mp4 (83.77 MB)
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2 Muladhara ( root) chakra meditation.mp4 (78.55 MB)
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3 Day 2 Svadhisthana ( sacral) chakra pranayama.mp4 (100.09 MB)
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4 Svadhisthana ( sacral) chakra meditation.mp4 (104.38 MB)
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5 Day 3 Manipura ( solar plexus) chakra pranayama.mp4 (79.65 MB)
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6 Manipura (solar plexus) chakra meditation.mp4 (90.95 MB)
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7 Day 4 Anahata (heart chakra) pranayama.mp4 (97.18 MB)
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8 Anahata ( heart) chakra meditation.mp4 (69.06 MB)
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9 Day 5 Vishuddha ( throat) chakra pranayama.mp4 (72.25 MB)
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