Pilates Mat Instructor Certification

Files Included :

1 Introduction.mp4 (25.19 MB)
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1 Pilates Mat Introduction.mp4 (54.89 MB)
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2 Kinesthetic Awareness.mp4 (38.99 MB)
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3 Anatomy and Biomechanics.mp4 (41.22 MB)
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4 Pilates Mat Program.mp4 (33.39 MB)
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5 Teaching Pilates Mat Exercise Program.mp4 (15.82 MB)
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1 Posture.mp4 (78.2 MB)
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2 Balance and Stability.mp4 (88.05 MB)
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3 Back Strength.mp4 (60.84 MB)
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4 Abdominal Strength.mp4 (115.93 MB)
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5 Pilates Roll Up.mp4 (65.07 MB)
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1 Pilates Mat Full Series Class.mp4 (910.23 MB)
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2 Pilates and Strength LIVE Class.mp4 (646.23 MB)
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3 Pilates and Stretching LIVE Class.mp4 (671.09 MB)
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