Holistic Womens SelfDefense The SelfDefense Continuum

Files Included :

1 - Course Overview.mp4 (168.63 MB)
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2 - Course Creators Terms and Conditions.mp4 (6.75 MB)
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10 - Mindful Movement and Section Wrap Up.mp4 (161 MB)
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3 - Overview Psychological Preparation.mp4 (25.16 MB)
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4 - What is Mindfulness Meditation.mp4 (180.94 MB)
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5 - The Science Behind Mindfulness Meditation.mp4 (164 MB)
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6 - The Common Elements of Mindfulness Meditation.mp4 (124.49 MB)
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7 - The Breathing Practice.mp4 (146.49 MB)
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8 - The Body Scan.mp4 (146.52 MB)
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9 - The Visualization Practice.mp4 (316.47 MB)
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11 - Overview Preventative Preparation.mp4 (248.55 MB)
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12 - Situational Awareness.mp4 (766.49 MB)
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13 - Situational Awareness Field Exercise.mp4 (82.62 MB)
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14 - Verbal DeEscalation Part 1.mp4 (264.58 MB)
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15 - Verbal DeEscalation Part 2.mp4 (124.46 MB)
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16 - Verbal DeEscalation Field Exercise.mp4 (82.03 MB)
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17 - Withdrawal and Debrief.mp4 (153.34 MB)
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18 - Overview Physical Preparation.mp4 (153.23 MB)
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19 - Introduction to the Basics.mp4 (34.16 MB)
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20 - Basics The Foundation.mp4 (173.76 MB)
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21 - basics-1-practice-video.mp4 (51.79 MB)
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21 - The Basics Part 1.mp4 (251.78 MB)
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22 - basics-1-2-practice-video.mp4 (109.92 MB)
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22 - The Basics Part 2.mp4 (189.99 MB)
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23 - basics-1-3-practice-video.mp4 (169.49 MB)
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23 - The Basics Part 3.mp4 (208.52 MB)
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24 - basics-1-4-practice-video.mp4 (194.27 MB)
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24 - The Basics Part 4.mp4 (113.45 MB)
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25 - Form 1.mp4 (158.29 MB)
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25 - Form-1-Both-sides-Practice-Video.mp4 (51.68 MB)
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26 - Form 1 Visualization.mp4 (82.81 MB)
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27 - Pad Work.mp4 (97.18 MB)
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28 - Form 2 Part 1.mp4 (235.33 MB)
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28 - Form-2-only-mod-1-and-2-practice-video-FINAL.mp4 (27.69 MB)
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29 - Form 2 Part 2.mp4 (138.53 MB)
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29 - Form-2-All-Modules-Practice-Video.mp4 (34.11 MB)
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30 - Applications Foundation.mp4 (264.64 MB)
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31 - Applications for Form 2 Part 1.mp4 (113.78 MB)
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31 - applications-form-2-part-1-practice-video.mp4 (26.96 MB)
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32 - Applications for Form 2 Part 2.mp4 (101.21 MB)
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32 - Applications-Form-2-Full-Training-Video.mp4 (74.91 MB)
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33 - Application Visualization for Form 2.mp4 (168.47 MB)
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34 - Applications Vary and Adapt.mp4 (211.44 MB)
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35 - Ground Fighting Fundamentals.mp4 (208.05 MB)
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36 - Form 3 Part 1.mp4 (61.59 MB)
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36 - Form-3-Module-1-and-2-Practice-Video.mp4 (29.55 MB)
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37 - Form 3 Part 2.mp4 (155.27 MB)
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37 - Form-3-all-applications-practice-video.mp4 (94.42 MB)
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38 - Form 3 Visualization Meditation.mp4 (89.13 MB)
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39 - Applications for Form 3 Part 1.mp4 (231.79 MB)
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39 - Applications-Form-3-Modules-1-2-Practice-Video.mp4 (27.27 MB)
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40 - Applications for Form 3 Part 2.mp4 (310.94 MB)
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40 - Applications-Form-3-all-modules-practice-video.mp4 (94.42 MB)
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41 - Applications Visualization Meditation for Form 3.mp4 (170.44 MB)
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42 - FormBased Sparring Foundation.mp4 (110.18 MB)
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43 - FormBased Sparring The Clinch.mp4 (152.59 MB)
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44 - FormBased Sparring Freeform.mp4 (191.48 MB)
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45 - Closing and Skill Maintenance.mp4 (68.39 MB)
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