Mindfulness Wellbeing 6Week Course

Files Included :

1 - What does Mindfulness Mean.mp4 (30.65 MB)
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2 - Why Should we Practice It.mp4 (8.76 MB)
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3 - Getting Started with Mindfulness.mp4 (30.06 MB)
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4 - Technique Five Senses Practice.mp4 (42.89 MB)
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5 - Useful Apps.mp4 (4.63 MB)
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10 - Technique Breath Control Focus.mp4 (1.28 MB)
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6 - Why is Breathing so Important.mp4 (9.31 MB)
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7 - How do You Breathe.mp4 (2.48 MB)
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8 - How Should we be Breathing.mp4 (13.69 MB)
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9 - Technique Box Breathing.mp4 (6.16 MB)
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11 - What is Visualisation Why Use It.mp4 (8.94 MB)
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12 - What can Visualisation Help With.mp4 (3.07 MB)
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13 - Technique Colour Breathing.mp4 (937.69 KB)
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14 - How to do Colour Breathing.mp4 (6.02 MB)
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15 - Technique Guided Imagery with Muscle Relaxation.mp4 (2.4 MB)
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16 - How to do Guided Imagery.mp4 (7.05 MB)
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17 - What is Awareness in Mindfulness What can It Help With.mp4 (16.02 MB)
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18 - Technique Awareness.mp4 (5.23 MB)
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19 - How to do the Awareness Technique.mp4 (11.92 MB)
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20 - What is Labelling in Mindfulness.mp4 (46.88 MB)
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21 - What can Labelling Help With.mp4 (11.01 MB)
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22 - Technique Labelling.mp4 (1.4 MB)
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23 - How to do the Labelling Technique.mp4 (28 MB)
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24 - What is Loving Kindness in Mindfulness.mp4 (8.12 MB)
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25 - What can Loving Kindness Help With.mp4 (6.51 MB)
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26 - Technique Loving Kindness.mp4 (1.63 MB)
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27 - How to do the Loving Kindness Technique.mp4 (28.39 MB)
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28 - Why use Body Scan in Mindfulness.mp4 (6.54 MB)
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29 - What can Body Scan Help With.mp4 (4.81 MB)
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30 - Technique Body Scan.mp4 (791.44 KB)
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31 - How to do the Body Scan Technique.mp4 (12.06 MB)
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32 - What is Your Favourite Technique Why.mp4 (3.41 MB)
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33 - Technique Bringing it all Together.mp4 (1.83 MB)
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34 - Remember the Positives LongTerm Benefits Key Points.mp4 (13.82 MB)
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