Mastering Yoga Sun Salutations with mindfulness

Files Included :

1 - Introduction.mp4 (5.23 MB)
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2 - Learning objectives.mp4 (118.47 MB)
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3 - Alignment breathing and mindfulness in asanas.mp4 (516.41 MB)
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4 - Hatha Yoga VS Ashtanga yoga.mp4 (199.14 MB)
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5 - Your body your yoga.mp4 (299.04 MB)
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10 - 2 Hasta Uttanasana asana 2.mp4 (89.24 MB)
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11 - 3 Pada Hastasana asana 3.mp4 (67.52 MB)
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12 - 4 Ashwa Sanshalasana asana 4.mp4 (94.32 MB)
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13 - 5 Chaturanga Dandasana asana 5.mp4 (102.69 MB)
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14 - 6 Ashtanga Namaskara asana 6.mp4 (71.68 MB)
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15 - 7 Bhujangasana asana 7.mp4 (95.84 MB)
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16 - 8 Parvatasana asana 8.mp4 (200.79 MB)
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17 - 9 Ashwa Sanshalasana asana 9.mp4 (67.98 MB)
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18 - 10 Pada Hastasana asana 10.mp4 (80.68 MB)
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19 - 11 Hasta Uttanasana asana 11.mp4 (36.58 MB)
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20 - 12 Pranamasana asana 12.mp4 (25.53 MB)
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7 - Learning objectives.mp4 (14.74 MB)
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8 - Hatha Yoga Surya Namaskar Full demonstration.mp4 (73.94 MB)
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9 - 1 Pranamasana asana 1.mp4 (127.17 MB)
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22 - Learning Objectives.mp4 (32.35 MB)
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23 - Ujayi Breath.mp4 (63.38 MB)
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24 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 (32.6 MB)
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25 - 1 Samasthitih.mp4 (30.48 MB)
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26 - 2 Urdhva Hastasana.mp4 (33.78 MB)
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27 - 3 Uttanasana.mp4 (37.29 MB)
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28 - 4 Ardha Uttanasana.mp4 (41.56 MB)
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29 - 5 Phalakasana.mp4 (47.33 MB)
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30 - 6 Chaturanga Dandasana.mp4 (74.05 MB)
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31 - 7 Urdhva Mukha Svanasana.mp4 (57.82 MB)
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32 - 8 Adho Mukha Svanasana.mp4 (92.93 MB)
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33 - 9 Ardha Uttanasana.mp4 (56.57 MB)
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34 - 10 Uttanasana.mp4 (25.26 MB)
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35 - 11 Urdhva Hastasana.mp4 (23.69 MB)
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37 - Learning objectives.mp4 (36.08 MB)
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38 - Ashtanga yoga Surya Namaskar A Full demonstration.mp4 (41.47 MB)
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39 - 2 Utkatasana.mp4 (67.44 MB)
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40 - 8 Virabhadrasana 1.mp4 (149.46 MB)
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