MINDBODY DETOX Clearing Out TOXIC EMOTIONS Crash Course

Files Included :

2 - What is this course about.mp4 (71.59 MB)
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3 - Why is this course actionbased only.mp4 (2.07 MB)
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4 - Story Time.mp4 (126.45 MB)
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5 - Your Repressed Emotions Are Making You Sick.mp4 (100.62 MB)
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7 - Day 1 Identify Triggers.mp4 (27.18 MB)
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8 - Day 2 Inner Dialogue.mp4 (18.2 MB)
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9 - Day 3 Body Scan Meditation.mp4 (17.38 MB)
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10 - Day 4 Art Therapy.mp4 (43.98 MB)
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11 - Day 5 Dance it Out.mp4 (23.31 MB)
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12 - Day 6 Nature Immersion.mp4 (64.88 MB)
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13 - Day 7 Gratitude Journal.mp4 (44.92 MB)
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14 - Day 8 Compassionate SelfReflection.mp4 (24.93 MB)
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15 - Day 9 Random Acts of Kindness.mp4 (61.46 MB)
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16 - Day 10 Digital Detox.mp4 (14.11 MB)
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17 - Day 11 Mindful Eating.mp4 (57.89 MB)
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18 - Day 12 Declutter Your Space.mp4 (44.24 MB)
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19 - Day 13 Reflection and Integration.mp4 (32.35 MB)
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20 - Day 14 Set Intentions for the Future.mp4 (84.76 MB)
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21 - Day 15 Celebration and SelfLove.mp4 (38.23 MB)
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