Preventing and Managing Burnout Strategies for Wellbeing

Files Included :

1 - Welcome.mp4 (42.32 MB)
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2 - Understanding Burnout.mp4 (18.03 MB)
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3 - Whats the difference between burnout and depression.mp4 (23.96 MB)
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4 - Three types of burnout.mp4 (43.36 MB)
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5 - Common Causes of Burnout.mp4 (31.8 MB)
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6 - The Primary Signs of Burnout.mp4 (52.79 MB)
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7 - Identifying the Signs of Burnout.mp4 (95.08 MB)
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8 - The impact of burnout on the brain.mp4 (102.35 MB)
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10 - Breathwork Exercise.mp4 (156.35 MB)
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11 - Visualization Exercise.mp4 (194.97 MB)
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12 - Cold Exposure Method.mp4 (117.62 MB)
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13 - Folding Bending Exercises.mp4 (160.68 MB)
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14 - Sun Exposure and Time in Nature.mp4 (120.32 MB)
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15 - Supplementation.mp4 (112.07 MB)
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16 - Work with Intention.mp4 (48.85 MB)
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9 - Stress Management Techniques.mp4 (50.41 MB)
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17 - SelfCare Practices.mp4 (101.63 MB)
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18 - Address Overworking.mp4 (30.56 MB)
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19 - Overcome Negative thinking.mp4 (28.24 MB)
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20 - Learned Optimism.mp4 (12.35 MB)
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21 - Build a Support team.mp4 (48.18 MB)
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22 - Set SMART goals.mp4 (24.58 MB)
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23 - Set and maintain boundaries.mp4 (46.52 MB)
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24 - Make work more meaningful.mp4 (48.8 MB)
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25 - The Pillars of wellness.mp4 (109.5 MB)
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26 - Life beyond burnout.mp4 (19.01 MB)
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27 - Thank you.mp4 (14.94 MB)
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