Udemy Mindfulness Practitioner Diploma Level I II III Master

Files Included :

001 Getting Started Course Introduction Video.mp4 (245.94 MB)
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003 The Basics of Mindfulness What is it.mp4 (280.93 MB)
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004 How to Benefit the Most From This Training.mp4 (166.7 MB)
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005 The 3 Three Dimensions of Mindfulness.mp4 (532.51 MB)
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006 Mindfulness for Positive Intention.mp4 (161.37 MB)
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007 The Three Personal Culture Zones.mp4 (289.21 MB)
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008 Discovering How to 'Be Here Now'.mp4 (95.27 MB)
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009 A Practical Guide to Overcoming Distraction.mp4 (120.92 MB)
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010 The Most Common Myths of Mindfulness.mp4 (191.44 MB)
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011 Factors that Undermine Mindful Awareness (Part 1).mp4 (316.48 MB)
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012 Factors that Undermine Mindful Awareness (Part 2).mp4 (276.88 MB)
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013 Self-Awareness Conscious Awareness Vs Autopilot.mp4 (170.95 MB)
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014 The Difference Between Mindfulness and Meditation.mp4 (191.55 MB)
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015 The Fundamental Attitudes of Mindfulness.mp4 (523.15 MB)
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016 A Contemplation of the Mind (Big Picture).mp4 (233.83 MB)
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018 A Brief History of Western Mindfulness.mp4 (330.87 MB)
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019 The Four States of Human Consciousness.mp4 (258.57 MB)
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020 The Four Noble Truths of Dukkha.mp4 (436.6 MB)
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021 The Four Primary Categories of Truth.mp4 (341.61 MB)
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022 The Ten Accepted Truths of Mindfulness.mp4 (576.16 MB)
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023 End of Section One Check-In Learning Evaluation.mp4 (112.86 MB)
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001 The Unexamined Life is Not Worth Living.mp4 (342.86 MB)
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002 The Mindful 'Perceptive' Mind Model.mp4 (168.53 MB)
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003 The Endless Spiral of Self-Awareness.mp4 (161.25 MB)
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004 An Overview of the Human Experience (Part 1).mp4 (122.76 MB)
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005 An Overview of the Human Experience (Part 2).mp4 (145.96 MB)
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006 Getting to the 'Heart' of the Matter (Heart Conditions).mp4 (290.02 MB)
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007 The Seven Stages of Mindful Evolution.mp4 (391.46 MB)
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008 Self-Reflection Exercise Questions.mp4 (116.35 MB)
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009 The Roadblocks to Personal Growth (Part 1).mp4 (257.96 MB)
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010 The Roadblocks to Personal Growth (Part 2).mp4 (195.68 MB)
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011 Dialogue On the Roadblocks to Personal Growth (Part 1).mp4 (95.3 MB)
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012 Dialogue On the Roadblocks to Personal Growth (Part 2).mp4 (56.11 MB)
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013 The 5 Five Capacities of Personhood.mp4 (406.34 MB)
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014 A Guide to Accurate Self-Identification (Part 1).mp4 (371.34 MB)
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015 A Guide to Accurate Self-Identification (Part 1).mp4 (190.45 MB)
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016 Self-Examination Exercise.mp4 (184.55 MB)
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017 Constant Comparison From Actual to Ideal Self.mp4 (173.67 MB)
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018 Self-Identity and Lack of Intentional Definition.mp4 (248.61 MB)
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019 Unpacking Words to Discern the Truth (of what we mean).mp4 (300.92 MB)
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020 Self The Road to Insight and Understanding (Part 1).mp4 (391.1 MB)
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021 Self-reflection Exercise How Present is Your Past.mp4 (132.37 MB)
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022 Self The Road to Insight and Understanding (Part 2).mp4 (345.01 MB)
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023 Homework Self-Reflection Challenge.mp4 (198.57 MB)
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024 The (Kubler-Ross) Life Transitions Curve.mp4 (391.54 MB)
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025 Seven Questions to Ask During a Life Transition.mp4 (238.8 MB)
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026 Clarity Define Your Unique Reference Point (for Life).mp4 (478.88 MB)
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027 The Journey A Lifelong Evolution in Self-Awareness.mp4 (638.64 MB)
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028 End of Section Two Check-In.mp4 (46.84 MB)
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001 The 'Good Enough' People Principle.mp4 (310.92 MB)
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002 Envisioning the Mindfully Self-Aware Human Being.mp4 (378.91 MB)
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003 The Four Categories of 'Right' Effort.mp4 (265.81 MB)
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004 Brain Waves and States of Mind.mp4 (265.44 MB)
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005 The Fixed Mindset Vs The Growth Mindset.mp4 (525.99 MB)
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006 Evaluate Your Mindset Self-Assessment Quiz.mp4 (321.06 MB)
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007 Mindset 1 The Fixed Human Mindset.mp4 (431.67 MB)
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008 Mindset 2 The Growth Human Mindset.mp4 (458.05 MB)
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009 Progress Becoming Elevated in Thought.mp4 (319.1 MB)
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010 Introducing Your Internal Adversary (Part 1).mp4 (521.28 MB)
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011 Introducing Your Internal Adversary (Part 2).mp4 (380.67 MB)
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012 Sixteen Attitudes Towards Making Mistakes.mp4 (237.85 MB)
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013 Grounds for Personal Inner Stability.mp4 (381.97 MB)
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014 Creating a Space Between Stimulus and Response.mp4 (380.12 MB)
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015 Exploring Time, Space and the Stress Principle.mp4 (351.52 MB)
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016 A Dialogue About Creating Space.mp4 (215.86 MB)
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017 The Six Stages of Personal Reflection.mp4 (188.1 MB)
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018 Demonstration The Six Stages of Personal Reflection (Part 1).mp4 (269.36 MB)
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019 Demonstration The Six Stages of Personal Reflection (Part 2).mp4 (149.8 MB)
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020 Decisions of Maturity & Character.mp4 (569.35 MB)
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021 Decisions of Maturity 7 Self-Reflection Questions.mp4 (325.95 MB)
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022 It's Easier to Pursue Happiness Than Truth.mp4 (389.77 MB)
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023 The Five Stages of Spiritual Growth.mp4 (548.5 MB)
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024 End of Section Three Check-In.mp4 (78.87 MB)
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001 The Spectrum of Belief Possibility Spaces.mp4 (250.9 MB)
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002 The Hermetic Principles of Self-Mastery (Part 1).mp4 (507.44 MB)
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003 The Hermetic Principles of Self-Mastery (Part 2).mp4 (263.34 MB)
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004 A Brief History of Human Enlightenment.mp4 (259.74 MB)
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005 Ideas are the Birth of all Knowledge.mp4 (246.91 MB)
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006 Sigmund Freud's Iceberg Theory.mp4 (244.1 MB)
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007 Socio-Cultural Levels of Learning.mp4 (528.39 MB)
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008 What Lies Beneath Your Surface.mp4 (45.72 MB)
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009 Systems Thinking Levels of Thinking.mp4 (497.93 MB)
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010 The Key Ideas of Cognitive Psychology.mp4 (287.46 MB)
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011 The Human Mind Vs The Human Brain.mp4 (98.91 MB)
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012 Identifying Patterns of Mindless (Irrational) Thinking.mp4 (542.01 MB)
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013 A Dialogue About the Patterns of Mindless Thinking.mp4 (265.44 MB)
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014 Correcting Inaccurate Thinking.mp4 (136.23 MB)
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015 Demonstration The Satic Questioning Process.mp4 (292.83 MB)
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016 Common, Sub-conscious and Irrational beliefs (Part 1).mp4 (460.33 MB)
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017 Common, Sub-conscious and Irrational beliefs (Part 2).mp4 (299.36 MB)
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018 Questioning Common, Sub-conscious and Irrational Beliefs.mp4 (169.8 MB)
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019 Exercise Self-Reflection Questions for Insight.mp4 (211.05 MB)
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020 Abraham Maslow's Hierarchy of Needs.mp4 (290.97 MB)
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021 Connecting the Dots of Human Values (Part 1).mp4 (459.27 MB)
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022 Connecting the Dots of Human Values (Part 2).mp4 (382.97 MB)
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023 Connecting the Dots of Our Values Exercise 1.mp4 (134.88 MB)
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024 Connecting the Dots of Our Values Exercise 2.mp4 (177.37 MB)
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025 Connecting the Dots of Our Values Exercise 3.mp4 (199.57 MB)
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026 End of Section Four Check-In.mp4 (96 MB)
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001 Understanding Cultural Competency.mp4 (195.75 MB)
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002 The Seven Pillars of Mindful Relationship.mp4 (534.83 MB)
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003 Nine Attitudes of Honouring Relationships.mp4 (522.13 MB)
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004 Nine Destructive Myths of Romanticism.mp4 (725.14 MB)
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005 Discerning People's Willingness to Grow.mp4 (387.38 MB)
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006 Seven Types of Disconnected Relationship.mp4 (749.17 MB)
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007 Dependency & Co-Dependency Relationships.mp4 (242.59 MB)
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008 Identifying Relationship Legacy Habits.mp4 (554.89 MB)
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009 Exercise An Honest Self-Evaluation.mp4 (103.08 MB)
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010 Moving From Authoritarianism to Mindful Influence.mp4 (214.05 MB)
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011 The Four-Stage Process of Human Misinterpretation.mp4 (158.82 MB)
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012 Exercise Relationships Self-Examination (Part 1).mp4 (149.11 MB)
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013 The Five Degrees of Self-Reflecting.mp4 (252.76 MB)
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014 Tips for Building Conflict Resistant Connections.mp4 (551.12 MB)
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015 Becoming Mindful In Your Speech.mp4 (269.05 MB)
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016 Learning How to Listen Mindfully (and Hear ).mp4 (426.64 MB)
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017 Essential Rapport Building Skills.mp4 (351.91 MB)
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018 Demonstration Rapport Building Skills.mp4 (151.7 MB)
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019 Exercise Relationships Self-Examination (Part 2).mp4 (60.91 MB)
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020 The 'Super Weird' Victim -Vs- Healer Relationship Dynamic.mp4 (397.29 MB)
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021 (Understanding) Forgiveness Vs Unforgiveness.mp4 (385.17 MB)
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022 Selfish Ego Vs Selfless Love.mp4 (375.69 MB)
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023 Developing Reference (a Deep Love) for Truth.mp4 (583.75 MB)
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024 End of Course Summary and Recommended Reading List.mp4 (207.75 MB)
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025 A Few Closing Thoughts.mp4 (406.18 MB)
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001 Welcome to Your Mindfulness Practitioner Course.mp4 (114.81 MB)
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002 Course Overview and What You Can Expect.mp4 (100.36 MB)
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004 The Three Ways That We See.mp4 (138.87 MB)
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005 The Trinity of Human Functioning.mp4 (189.24 MB)
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006 Exponential Thinking How Big is Big.mp4 (40.01 MB)
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008 The Three Levels of Consciousness Part 1.mp4 (136.06 MB)
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009 The Three Levels of Consciousness Part 2.mp4 (158.11 MB)
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011 Mindfulness or Mindlessness Contrastive Analysis Part 1.mp4 (125.47 MB)
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012 Mindfulness or Mindlessness Contrastive Analysis Part 2.mp4 (129.62 MB)
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014 The Core Components of Mindfulness.mp4 (201.68 MB)
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015 The Factors that Impede Mindful Insight Part 1.mp4 (118.01 MB)
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016 The Factors that Impede Mindful Insight Part 2.mp4 (135.83 MB)
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017 The Core Attitudes of Mindlessness.mp4 (214.94 MB)
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019 The Difference Between Meditating & Meditation.mp4 (130.51 MB)
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020 A Benchmark for Future Reference.mp4 (52.68 MB)
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021 The Core Assumptions of Mindfulness Part 1.mp4 (158.92 MB)
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022 The Core Assumptions of Mindfulness Part 2.mp4 (179.27 MB)
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024 Conditions of the Heart The Four Soil types.mp4 (208.41 MB)
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001 The Three Dimensions of Mindfulness.mp4 (156.52 MB)
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002 How Present is Your Past (Exercise).mp4 (83.17 MB)
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003 The Art of Overcoming Distraction.mp4 (141.97 MB)
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004 The Seven Factors of Enlightenment Part 1.mp4 (196.67 MB)
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005 The Seven Factors of Enlightenment Part 2.mp4 (133.09 MB)
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007 The Four Capacities of Personhood Part 1.mp4 (138.02 MB)
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008 The Four Capacities of Personhood Part 2.mp4 (101.77 MB)
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009 The Suggested Origins of Wisdom.mp4 (118.21 MB)
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011 The Four Noble Truths of Dukkah Part 1.mp4 (126.69 MB)
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012 The Four Noble Truths of Dukkah Part 2.mp4 (128.23 MB)
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014 The Wise Mind Model.mp4 (127.64 MB)
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016 An Introduction to Holism.mp4 (201.34 MB)
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017 A Process for Self-Regulation.mp4 (174.97 MB)
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018 A Strategy for Self-Regulation.mp4 (235.29 MB)
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020 Head, Heart and Gut Demonstration Set-Up.mp4 (76.32 MB)
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021 Head, Heart and Gut Demonstration.mp4 (113.69 MB)
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022 Head, Heart and Gut Demo Deconstruction.mp4 (139.42 MB)
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023 Putting Principles into Practice (Exercise).mp4 (177.22 MB)
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001 The Cave Analogy A Mindful Awakening.mp4 (187.32 MB)
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002 The Essence of Mindfulness Based Practice Part 1.mp4 (232.79 MB)
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003 The Essence of Mindfulness Based Practice Part 2.mp4 (215.09 MB)
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005 The Foundations of Personal Crisis.mp4 (203.29 MB)
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006 The Essence of Unhealthy Dependancy.mp4 (168.17 MB)
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008 The Factors Within our Control.mp4 (119.79 MB)
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009 The Three Levels of Influence Part 1.mp4 (138.16 MB)
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010 The Three Levels of Influence Part 2.mp4 (126.98 MB)
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011 The Life Balance Assessment Workbook.mp4 (98.77 MB)
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012 Foveal and Peripheral Vision.mp4 (178.81 MB)
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013 Foveal and Peripheral Vision Further Distinctions.mp4 (52.52 MB)
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015 A Framework for Mindfulness Based Change Part 1.mp4 (162.74 MB)
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016 A Framework for Mindfulness Based Change Part 2.mp4 (189.51 MB)
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017 A Vision for your Ideal Future Self.mp4 (236.08 MB)
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018 The Strongest of Life Foundations.mp4 (234.26 MB)
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019 The Core of Your True Identity Part 1.mp4 (90.82 MB)
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020 The Core of Your True Identity Part 2.mp4 (174.03 MB)
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022 End of Section Summary and Wrap-Up.mp4 (61.81 MB)
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001 The 2nd Dimension of Mindfulness Part 1.mp4 (175.3 MB)
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002 The 2nd Dimension of Mindfulness Part 2.mp4 (158.18 MB)
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003 The Marie Perspective Part 1.mp4 (63.6 MB)
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004 The Marie Perspective Part 2.mp4 (70.44 MB)
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006 The 7 Pillars of Healthy Relationships Part 1.mp4 (158.38 MB)
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007 The 7 Pillars of Healthy Relationships Part 2.mp4 (175.81 MB)
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008 The 7 Pillars of Healthy Relationships Part 3.mp4 (155.61 MB)
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010 Choose Life, Choose Connection.mp4 (223.78 MB)
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011 The Section 4 Challenge Choosing Connection.mp4 (86.27 MB)
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012 The Mindfulness Communication Model.mp4 (210.81 MB)
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014 Introducing Perceptual Repositioning.mp4 (165.13 MB)
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015 Perceptual Repositioning Demonstration.mp4 (180.3 MB)
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016 Perceptual Repositioning Demo Deconstruction.mp4 (124.48 MB)
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017 Your Perceptual Repositioning Exercise.mp4 (144.63 MB)
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019 Workbook How Active is Your Listening.mp4 (43.41 MB)
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020 The Circle of Disempowerment.mp4 (119.62 MB)
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021 End of Section Summary & Wrap-Up.mp4 (123.32 MB)
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001 Welcome to the Mindfulness Coaching Resources Section.mp4 (27.03 MB)
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001 The Mindfulness A V P Model.mp4 (151.87 MB)
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002 The Emotional Consequence of Focus.mp4 (213.71 MB)
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003 Developing Emotional Intelligence Part 1.mp4 (133.49 MB)
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004 Developing Emotional Intelligence Part 2.mp4 (138.19 MB)
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005 The Four Levels & Stages of Life Part 1.mp4 (162.48 MB)
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006 The Four Levels & Stages of Life Part 2.mp4 (170.43 MB)
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007 The Timeline of Belief Development Part 1.mp4 (133.48 MB)
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008 The Timeline of Belief Development Part 2.mp4 (171.06 MB)
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010 The 4 Factors of Present Moment Awareness Part 1.mp4 (130.16 MB)
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011 The 4 Factors of Present Moment Awareness Part 2.mp4 (115.18 MB)
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012 Section 6 Challenge The Mindful Interview Exercise.mp4 (84.82 MB)
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013 Questioning Limiting Beliefs Demonstration Part 1.mp4 (166.31 MB)
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014 Questioning Limiting Beliefs Demonstration Part 2.mp4 (149.69 MB)
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015 Questioning Limiting Beliefs Demonstration Deconstruction.mp4 (86.71 MB)
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016 Limiting Beliefs Further Distinctions.mp4 (43.25 MB)
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018 10 Common Mindless Assumptions Part 1.mp4 (213.48 MB)
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019 10 Common Mindless Assumptions Part 2.mp4 (188.78 MB)
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020 Representational Thinking Part 1.mp4 (230.23 MB)
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021 Representational Thinking Part 2.mp4 (163.15 MB)
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022 An Equation for Effective Mindful Living.mp4 (147.17 MB)
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023 Compassion-Led Confrontation.mp4 (403.49 MB)
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024 Compassion-Led Confrontation Questioning.mp4 (223.57 MB)
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025 Introducing Time-Line Interventions Part 1.mp4 (144.94 MB)
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026 Introducing Time-Line Interventions Part 2.mp4 (71.21 MB)
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027 The Time-Line Intervention Technique Demonstration.mp4 (73.58 MB)
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028 End of Section Summary & Wrap-Up.mp4 (168.81 MB)
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001 Introducing the Practical Application Section.mp4 (47.47 MB)
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002 Application 1 The Honesty Exercise.mp4 (56.09 MB)
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003 Application 2 The 'Getting Started' Exercise.mp4 (62.67 MB)
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004 Application 3 The Forgiveness Exercise.mp4 (27.18 MB)
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005 Application 4 The Boundaries Exercise.mp4 (89.99 MB)
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006 Application 5 The Humility Exercise.mp4 (69.31 MB)
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007 Application 6 The 'Finding What Works' Exercise.mp4 (56.28 MB)
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008 Application 7 The Enlightenment Exercise.mp4 (45.59 MB)
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009 Application 8 The '3 Projects' Exercise.mp4 (130.66 MB)
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001 An Introduction to Section 8.mp4 (67.78 MB)
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002 The Choices of Maturity and Character Part 1.mp4 (166.41 MB)
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003 The Choices of Maturity and Character Part 2.mp4 (165.56 MB)
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004 The Choices of Maturity and Character Part 3.mp4 (205.44 MB)
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005 The Choices of Maturity and Character Part 4.mp4 (212.65 MB)
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006 Another Story for Refecting Upon.mp4 (69.73 MB)
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007 A Life Defining Question.mp4 (100.68 MB)
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008 The Art of Looking Within.mp4 (215.33 MB)
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010 A Recipe for Inner Peace Part 1.mp4 (184.37 MB)
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011 A Recipe for Inner Peace Part 2.mp4 (215.66 MB)
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012 A Recipe for Inner Peace Part 3.mp4 (123.29 MB)
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001 Introduction to the Q&A's Section.mp4 (38.88 MB)
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002 Q1) Choosing a Specialist Niche.mp4 (69.02 MB)
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003 Q3) How to set client rates.mp4 (55.3 MB)
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004 Q2) When to end a client relationship.mp4 (73.33 MB)
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002 End of Course Recommended Reading List.mp4 (113.19 MB)
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003 Closing Thoughts and Course Summary.mp4 (106.65 MB)
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